Rose Overnight Oats

// This Rose Overnight Oats recipe is a healthy, delightful, flavorsome, and filler breakfast option for Valentine's Day or any day of the year.



This Rose Overnight Oats recipe is a healthy, delightful, flavorsome, and filler breakfast option for Valentine’s Day or any other time of the year. 

This pretty pink-looking overnight oats recipe makes an ideal nourishing and delightful breakfast or dessert for any time when you want to indulge in something pretty and enticing. 

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a pink table topped with metal plate and bowl of rose overnight oats

Want to try something new, satisfying, and delicious? Then why not try a new spin on your regular overnight oats by adding a hint of sweetness with rose syrup, rose petal jam, and pistachios topping? 

About Rose Overnight Oats

Rose overnight oats are a mouth-watering, hearty, and healthy breakfast choice that is the ultimate solution for busy mornings because you can prepare them the night before and have a gourmet breakfast in the morning. 

Breakfast is the most essential meal of the day, but sometimes it can also be the most demanding to prepare. With our hectic lives, it is hard to find the extra time to make something that is both delicious and nutritious. That’s where overnight oats come to rescue! 

The rose syrup in this recipe gives the oats a delicate and unique sweetness and flavor that is sure to gladden your taste glands. It’s also an awesome way to add a touch of sumptuousness to your breakfast.

Plus, they can be customized with a variety of ingredients to suit your taste. 

This rose overnight oats recipe is not only nutritional but also a delightful and flavorsome way to start any morning. Making overnight oats is incredibly easy — all you need to do is mix all the ingredients in a bowl, jar or container and refrigerate overnight.

You are all set to have a delicious and nutritious breakfast waiting for you in the morning.

a hand drizzling chopped pistachio over a bowl of rose

The oats give complex carbohydrates and fiber to keep you satiated until lunchtime. The coconut milk adds richness and nutrients, the rose syrup provides aromatic touch, and natural sweetness and is naturally anti-inflammatory.

Chia seeds add antioxidants and cardamom powder enhances the flavor. The addition of dried rose petals not only add a hint of elegance but also a subtle floral flavor that compliments the rose flavor.

One of the greatest things you would love about this classic overnight oats recipe is that it is so versatile. Here, you can use any type of milk such as cow’s milk, almond milk, soy milk, or coconut milk. You can also adjust the amount of sweetener to your taste preference.

In addition to being succulent and easy to make, overnight oats are also a lavish way to get in some important nutrients. Oats are a good source of fiber, which is important for maintaining a healthy digestive system. They are also a great source of protein, which will keep you full for hours.

Today, I am sharing my simple recipe for Rose Overnight Oats — this delicious and easy breakfast is sure to become your new favorite.

Give it a try and start your day with a hint of sweetness filled with a touch of love! We hope you enjoy this recipe for Rose Overnight Oats as much as we do. 

overnight oats with a vase of pink flowers sitting in the background

This Rose Overnight Oats

✓ improves digestion

✓ are a good source of protein

✓ help keep you feeling full & satisfied

✓ add a touch of luxury to your breakfast routine

✓ great way to get in some important nutrients

✓ are delicious and easy to make

✓ are perfect breakfast option for busy mornings

✓ are nutritious & loaded with healthy ingredients

Love using oats? Then try out these healthy and delicious recipes: Mango Oats Smoothie,  Strawberry Banana Oat Smoothie, No-Bake Oats and Chia Energy Balls, Oats Green Paratha, Blueberry Overnight Oats, and Oats Orange Eggless Muffins 3 Ways.

Ingredients

Rose Overnight Oats recipe uses a perfect blend of sweet and healthy ingredients which are easily available. Here is a closer look at the ingredients in this recipe and what they bring to the table.

  • Rolled Oats: Rolled oats provide a base for this recipe and are a great source of complex carbohydrates and fiber. They help to keep you full and satisfied for hours.

  • Milk: You can use any type of milk that you prefer, including almond milk, coconut milk, or dairy milk. The milk adds creaminess and helps to soften the oats overnight.

  • Rose Syrup: Rose syrup adds a touch of sweetness and a delicate floral flavor to the oats. It’s a perfect way to sweeten the recipe without adding too much sugar. Plus, adding an extra drizzle of rose syrup on top of the oats in the morning is a great way to sweeten them up and add a touch of elegance.

  • Chia Seeds: Chia seeds are a great source of healthy fats and fiber. They help to thicken the oats and provide a boost of energy.

  • Rose Petal Jam: Rose petal jam adds an extra burst of flavor and a pop of color to the oats. It’s a perfect way to make this recipe feel special and festive.

Adding an extra spoonful of rose petal jam on top of the oats in the morning is a great way to add flavor and color.

  • Beetroot Powder: Beetroot powder provides a beautiful pink color to oats and is a great source of antioxidants and vitamins. Adding beetroot powder is entirely optional though.

  • Cardamom Powder: Cardamom is a spice that is commonly used in Indian cuisine. It adds a warm and spicy flavor to the oats and is a great addition to the recipe.

  • Banana: Bananas are a great source of potassium and add a touch of sweetness to the oats. They are a perfect topping for this recipe.

  • Crushed Roasted Pistachios: Pistachios are a great source of healthy fats and protein. They add a nice contrast, crunch, and a nutty flavor to the oats.

a pink table topped with a transparent glass filled with rose overnight oats and a bouquet of flowers in a glass vase

Serving suggestions

Rose overnight oats are a delicious and versatile breakfast option that can be enjoyed in many different ways. Below are a few serving suggestions to help you make the most out of this recipe:

  • Serve it cold: For a refreshing and cool breakfast, simply take the oats out of the fridge in the morning, stir them, add toppings, and enjoy them cold. This is a great option for warm months.

  • Heat it up: If you prefer warm oats, then you can heat them in the microwave or on the stove. This will make the oats even more comforting and satisfying on a chilled winter morning. Serve it up with a hot cuppa coffee or chai.

  • Fresh fruits: Adding fresh fruits like strawberries, raspberries, or bananas is a great way to add a burst of flavor, texture, and some extra vitamins and minerals.

  • Yogurt: To make your oats even more creamy and delicious, add a dollop of Greek yogurt or any other kind of yogurt on top right before serving.

  • Nuts and seeds: Adding some chopped nuts, seeds like chia, flax, or hemp seeds, or a drizzle of nut butter on top of your oats will add some extra texture, flavor, and healthy fats to your breakfast. I topped mine with roasted crushed pistachios. 

  • Protein powder: For a post-workout breakfast option, you can add a scoop of your favorite protein powder to your oats for an extra boost of protein.

  • Make it a parfait: Layer your rose overnight oats with yogurt, fruit, and granola for a delicious and beautiful parfait that’s great for a special occasion or a weekend treat.

Storage suggestions

Rose overnight oats are an effortless and exquisite breakfast/dessert option that can be made in advance and stored for easy access in the morning. Below are a few storage suggestions to help you make the most out of this recipe:

  • Store in airtight containers: To store oats, you can use mason jars, bowls with stretching silicone lids, or airtight containers. This will keep oats fresh and prevent any unwanted odors or flavors from getting into the oats.

  • Refrigerate overnight: Make sure to refrigerate your oats overnight. The refrigeration will not only allow the oats to absorb the liquid and become nice and creamy but also keep them fresh for up to 2-3 days.

  • Add topping at the time of serving: If you’re planning to add dry ingredients or toppings like nuts, seeds, or fruits on top of your oats, it’s best to keep them separate until you’re ready to eat. This will prevent them from getting soggy or losing their texture.

  • Avoid fresh fruits: Fresh fruits like berries or bananas will get mushy and discolored when stored in the fridge overnight, so it’s best to add them right before eating to maintain the freshness.

  • Use the right amount of liquid: Adding a perfect amount of liquid is crucial. Be mindful of the amount of liquid you are adding to your oats. Adding too much liquid will make them runny and not enough will make them too dry.

  • Don’t store them for too long: While overnight oats can be stored for up to 2-3 days, it’s best to consume them within these 3 days to ensure maximum freshness and quality.

More rose recipes you might enjoy are:  Rose Masala Chai, Almond Rose Rabri, Iced Rose Latte, Coconut rose Modak, Rose Ice Cream, Watermelon Rose Drink, Rose Lassi, Rose and Pistachio Frozen Dessert, and Rose Flavoured Greek Yogurt

overhead shot of rose overnight oats topped with banana slices, with some red rose petals and rose syrup on the side

Rose Overnight Oats Benefits

Eating rose overnight oats are not very delicious and so easy to make, but they also have many health benefits.

  • It is nutritious and wholesome

  • It is a great source of fiber and protein

  • It’s a natural anti-inflammatory

  • It can help soothe irritated skin

  • It can help to improve digestion

Tips, tricks, and variations to make Rose Overnight Oats

Here are a few tips, tricks, and variations for making the perfect rose overnight oats:

  1. Experiment with different types of milk –  The great thing about this recipe is it can be made using any kind of milk you prefer, such as regular dairy milk, soy milk, almond milk, or coconut milk. Each type of milk will give the oats a different flavor and texture.

  2. Adjust the amount of sweetener – Adding 3 teaspoons of rose syrup adds a nice sweet touch to this oats recipe, if you want sweeter oats, then you can increase or decrease the amount of rose syrup as per your taste preference.

  3. Add some spices – To give your oats a little extra flavor, you can add a pinch of cinnamon, nutmeg, or cardamom. I only used cardamom powder here. 

  4. Use different types of fruits –  You can swap bananas with other fruits or berries of your choice. Some other options include strawberries, blueberries, raspberries, blackberries, or chopped apples.

  5. Make a big batch – Overnight oats can be prepared in bulk, so you can have breakfast ready for the whole week, this will save you time and money.

  6. Storage – Overnight oats can be made in advance and stored for up to 3 days in the refrigerator for a healthy breakfast option.

  7. Rose flavor - To get the profound rose flavor, I used rose syrup and rose petal jam as a sweetener. You can also use rose essence or rose water in this recipe. If you are using rose water or essence then use honey or maple syrup as a sweetener.

a closeup of a female holding a transparent glass filled with rose overnight oats over a pink cloth and red rose

FAQ

Can I use other types of oats for this recipe?

Yes, you can use other types of oats such as steel-cut oats or quick oats, but rolled oats work best for overnight oats as they have the perfect texture.

Can I use other sweeteners instead of rose syrup?

Yes, you can use other sweeteners such as honey, maple syrup, or agave nectar. Plus, you can also adjust the amount of sweetener to your taste preference.

Can I make a big batch of overnight oats?

Yes, certainly you can do that. Rose overnight oats can easily be prepared in large batches if you have a big family to enjoy the delicious breakfast ready for 3 days. This will save you time and money.

How long can I store overnight oats?

You can store overnight oats in an airtight container in the refrigerator for up to 2-3 days.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by using any plant-based milk. I have used coconut milk, so this is vegan. 

Title: This Rose Overnight Oats recipe is a healthy, delightful, flavorsome, and filler breakfast option for Valentine’s Day or any day of the year. 


Rose Overnight Oats (Step-by-step photo instructions)

How to Make Rose Overnight Oats

  1. In a bowl or container, combine the 1 ½ cups milk (I used coconut), rose syrup, chia seeds, cardamom powder, and rose petals jam. Stir well to combine.
  2. Image of the recipe cooking step-1-1 for Rose Overnight Oats
  3. Add some more milk if needed, I have used about 2 cups of milk in total. Cover the bowl with a silicone stretching lid. Refrigerate it overnight.
  4. Image of the recipe cooking step-1-2 for Rose Overnight Oats
  5. In the morning, uncover the bowl. Give it a good stir. Transfer it to a bowl, and top it with crushed pistachios, rose petal jam, crushed dried rose petals, and banana slices. Drizzle with the rose syrup. Serve chilled and enjoy the delightful and flavorsome combination of the oats and rose petals. Alternatively, you can also heat the rose overnight oats before serving.
  6. Image of the recipe cooking step-1-3 for Rose Overnight Oats

Recipe Card


Rose Overnight Oats [Recipe]

Recipe Image
This Rose Overnight Oats recipe is a healthy, delightful, flavorsome, and filler breakfast option for Valentine's Day or any day of the year.
★★★★★
(Rating: 5 from 3 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
10 mins
Category ☶ Cuisine ♨ Serves ☺
Breakfast International 2
Nutrition Info ⊛ Serving size ⊚
150 calories 1

INGREDIENTS

For Rose Overnight Oats
  • 1 cup rolled oats, I used gluten-free oats
  • 2 cups of milk of your choice
  • 3 teaspoons rose syrup
  • 1 teaspoon chia seeds
  • 2 teaspoons rose petal jam
  • 1/2 teaspoon beetroot powder
  • 1/2 teaspoon cardamom powder
For serving
  • Banana slices
  • 3 teaspoons rose syrup
  • 1 teaspoon chia seeds
  • 2 teaspoons rose petal jam
  • 1-2 tablespoons crushed roasted pistachios

INSTRUCTIONS:

How to Make Rose Overnight Oats
  1. In a bowl or container, combine the 1 ½ cups milk (I used coconut), rose syrup, chia seeds, cardamom powder, and rose petals jam. Stir well to combine.
  2. Add some more milk if needed, I have used about 2 cups of milk in total. Cover the bowl with a silicone stretching lid. Refrigerate it overnight.
  3. In the morning, uncover the bowl. Give it a good stir. Transfer it to a bowl, and top it with crushed pistachios, rose petal jam, crushed dried rose petals, and banana slices. Drizzle with the rose syrup. Serve chilled and enjoy the delightful and flavorsome combination of the oats and rose petals. Alternatively, you can also heat the rose overnight oats before serving.

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NOTES:

  1. You can top it with additional fresh fruit, nuts, or seeds for added texture and flavor.
  2. You can use any kind of milk you prefer, such as cow's milk, almond milk, soy milk, or coconut milk.
  3. You can increase or decrease the amount of rose syrup as per your taste preference.
  4. You can swap bananas with other fruits or berries as per your choice.


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