My Ginger Garlic Kitchen

Mango Oats Smoothie

Share this with your friends:


This Mango Oats Smoothie is a super delightful, creamy and rich mango smoothie loaded with the goodness of fresh mangoes and oats. Topped with chia, oats, and mangoes, this smoothie makes an utmost satisfying breakfast.

It is a perfect on-the-go breakfast smoothie recipe for those busy mornings when you are running out of time, but still want something quick, filler, nutritious, and satiating for breakfast.

mango oats smoothie in two glasses with a female pouring smoothie in the background

This quick and easy-to-make smoothie is prepared with only 3 main (+ 3 optional) ingredients and gets done in just 2 minutes. Simply grab some basic ingredients, blend them in a blender and your perfectly delicious and gratifying breakfast is ready!   

On this page you will get the step-by-step photo and video recipe. So make sure to watch the easy video!

close up shot of mango oats smoothie topped with mango chunks and oats

About Mango Oat Smoothie

Packed with sumptuous flavors, creamy, smooth, and rich texture, this Mango Oats Breakfast Smoothie has everything you need to start your day! This is my favorite breakfast on the go for rushy mornings. The great thing I love about oat-based smoothies is that they keep you full for the next 4-5 hours. 

The key to making this mango smoothie delectable is using the ripe and sweet mangoes. The sweetness from the mango would be enough to sweeten up the smoothie. I want my smoothies extra sweet, so I add some honey or dates for an added sugar kick.

Not only for breakfast, this mango oat smoothie can also be served as brunch or sometimes as an afternoon meal when you want to drink your lunch! 

Smoothies, chia pudding, fruit salad, fruit custard, and sago pudding are often my lunch during the summer months. It is because I always want something sweet and chilled, and generally don’t feel super hungry during hot days. The wonderful thing about having a smoothie for a meal is that the nutritious smoothies keep us cool and at the same time provide essential nutrients and energy to keep our day going.

For an extra thick, cold, and creamy smoothie, feel free to add ice cubes while blending this smoothie. I prepared this mango oat smoothie recipe using fresh mangoes, but frozen mangoes would also work fine here. Also, you can make this smoothie with both rolled or quick oats.

This mango oat smoothie might be one of my favorite smoothies,  because I just love everything about mangoes. You can eat them as they are, or use them to make delicious mango dishes such as Mango Sago, Eggless Mango Mousse, No Bake Mango Cheesecake, Mango Peda, Mango Pudding, Mango Iced Tea, etc.

Just make this easy smoothie once — this is going to be your new favorite breakfast! 

mango oats breakfast smoothie in two glasses with a mango cut slice dice and chunks

This mango smoothie

✔ has the best refreshing tropical flavors 

✔ is ideal for weight-loss

✔ keeps you satiated for hours

✔ helps you cool down on a hot day

✔ is smooth and creamy

✔ gets ready in 2 minutes

✔ has just the perfect thickness for sipping

✔ is nourishing and healthful

✔ is vegetarian, can also be made vegan & gluten-free

✔ is made with healthy ingredients

Ingredients for Mango Oats Smoothie

  • Mangoes — Any variety of sweet, ripe, and juicy mangoes can be used to make this mango oats smoothie recipe. You can also use frozen mangoes if you don’t have fresh ones at hand. 

  • Oats — You can use either quick or instant oats which are also known as porridge oats. Or you can use the old-fashioned oats. If you are using old-fashioned oats, then soak them in 1 cup of warm milk or warm water for about 30 minutes before adding them to the smoothie. Soaking makes the rolled oats softer and they are easier to blend.

  • Milk — You can use any type of your favorite milk here. Dairy and non-dairy both work here. 

  • Sweetener — Adding any type of sweetener is entirely optional. I have added about 1 tablespoon of honey to this mango smoothie because I like my smoothie extra sweet. If you are making a vegan smoothie, then you can also replace honey with dates, maple syrup, or any other sweetener of your choice.

  • Seeds — For some added fiber, protein, omega-3 fatty acids, calcium, and other nutrients you can either add ground flaxseeds or chia seeds. 

  • Flavor — I have added some ground cardamom to this smoothie, but adding any flavoring is optional. If you don’t like cardamom, then you can also add a splash of vanilla extract.

How to make a Mango Oats Smoothie

Making this smoothie is straightforward. You can either blend this smoothie in a high-power blender or a handheld blender. Here is how to make the best mango oats breakfast smoothie that is loaded with delicious flavors and creamy textures. 

Simply add the ingredients to a jar or a blender and blend until silky smooth. Divide into a glass, top with chia seeds, oats, and mangoes, and a healthy mango oats smoothie is ready to drink. 

You can get the detailed step-by-step photo instructions and a video recipe to make the best tasting Mango Oats Smoothie in the recipe box on this page.

overhead shot of mango oats smoothie in two glasses with a mango cut slice dice, chunks and a yellow napkin

Mango Oats Smoothie Variation

  • Banana — Add 1 medium-sized fresh or frozen banana to turn this mango oat smoothie into a mango banana oat smoothie.

  • Strawberry — Add 1/2 cup of fresh or frozen strawberry to this smoothie and your strawberry mango oat smoothie is ready.

  • Avocado — Love the combination of avocado and mangoes? Then add 1 medium-sized ripe avocado to this smoothie and devour delicious oats mango avocado smoothie.

  • Greens — If you like green smoothie, or love pairing mango with greens then you can also add fresh or frozen spinach to make mango spinach oatmeal smoothie. Or kale leaves to this Mango Kale Oats Smoothie.

  • Peach — Add a couple of juicy ripe peaches to make this smoothie a lot more refreshing.

  • Nut butter — For added proteins and healthy fats you can also add 1 tablespoon of nut butter such as almond and cashew or peanut butter. They all go perfectly well with mangoes.

  • Nuts & seeds — Chopped or toasted nuts for a nice crunch and richness can also be added at the time of serving. You can go with any nuts or seeds of your choice.

a female holding a glass of mango oat smoothie

Add ons

  • You can add 1/3 teaspoon of ground turmeric to give this smoothie a golden hue and added antioxidants. 

  • Ground cinnamon can also be added to this smoothie recipe.

Storage

Mango oats smoothie tastes best and is enjoyed fresh. You can also store the leftovers in a sealed glass jug/Pitcher with White lid or container for up to 1 day. When you want to drink it, just shake up the smoothie jar and pour it into glasses.

Tips, tricks, and variations to make the best mango oats smoothie

  1. Mango – When fresh mangoes are not in season, you can also use frozen mango chunks or puree. Since you are adding them to a smoothie, you can directly add them without thawing. Also, make sure to use the juicy, ripe, and sweet mango for this smoothie recipe. 

  2. Ice cubes – To make this smoothie cold and dense, you can add 5-6 ice cubes. Or you can also use a combination of fresh or frozen mangoes.

  3. Toppings – I have topped these smoothies with chia seeds, oats, and mangoes. But you can also serve it without any toppings. Other toppings that you can add are toasted coconut flakes, almonds, or cashews.

  4. Smoothie bowl – If you want a super thick mango smoothie or a smoothie bowl, then add ½ cup of ice cubes. Also, add toasted nuts and seeds to the smoothie if you are making a mango oats smoothie bowl.

  5. Chilled ingredients – When making mango oats smoothies, remember to use chilled ingredients.

  6. This smoothie recipe can easily be doubled or tripled.

  7. Color – The color, and flavor of mango in this smoothie will vary with the type of mangoes you are using.

  8. When storing this smoothie in the refrigerator, then remember that the oats will soak in the milk resulting in a thicker smoothie. So, if your smoothie is too thick after storing, then add some milk and pulse the smoothie to make it drinkable.

If you love mango recipes, then you should definitely check out these mango recipes: Frozen Mango Yogurt, Mango Salsa, Mango Lassi, Mango Shrikhand, Mango Ice Cream, Mango Pudding, Mango Milkshake, and Mango Kulfi.

overhead closeup shot of mango oats smoothie in two glasses with ice cubes and mango chunks on a wooden board

FAQ

What type of milk is best for a Mango Oats Smoothie?  

For this mango oats smoothie, you can choose any milk of your choice. If you want to explore your choices, here are some milk options to customize this smoothie recipe: cashew milk, unsweetened almond milk, coconut milk, oat milk, unsweetened soy milk, hemp milk, cow milk, or any other dairy milk.

How to make a vegan Mango Oats Smoothie?

To make this smoothie vegan, swap regular dairy milk with any non-dairy milk alternative. Also, replace honey with dates or any other vegan sweeteners.

Can I use mango pulp for making Mango Oats Smoothie?

Yes, you can undoubtedly use freshly prepared or store-bought mango puree in this smoothie recipe. 

Can I add rolled oats without soaking?

Yes, you can do that. I recommend soaking rolled oats for 30 minutes because it becomes softer and easier to digest after absorbing the liquid. But using them without soaking is simply fine as well.

Fresh or frozen mango, which one is best?

Fresh and frozen both types of mangoes can be added to this mango oats smoothie. Adding fresh mangoes gives it more refreshing flavors, that’s why I like to use fresh ones whenever I have them on hand. Using frozen mangoes is the best alternative for the months when fresh mangoes are not available. 

 two glasses of mango oats smoothie with a female holding a glass of mango oat smoothie

Mango Oats Smoothie (Step-by-step photo instructions)

For making Mango Oats Smoothie

  1. Cut the sides of the mango 1/4 inches away from the middle. Make the same cut on the other side. After that, cut the long slits lengthwise on the mango slice. Then turn the mango 90 degrees and cut similar sized lines to form a grid line pattern without going through the mango skin. Using a large spoon, scoop out the mango cubes into the jar or a blender.
  2. Image of the cooking step-1-1 for Mango Oats Smoothie
  3. Add instant oats to the blender. If using rolled oats, then soak oats in 1 cup of warm milk or water for 30 minutes to 1 hour. You can also soak them overnight in the refrigerator. Now add milk, honey/pitted dates, and cardamom powder.
  4. Image of the cooking step-1-2 for Mango Oats Smoothie
  5. Blitz everything until smooth and creamy. Check the consistency, if your smoothie is too thick, then add some extra milk and blend again to make it runnier.
  6. Image of the cooking step-1-3 for Mango Oats Smoothie
  7. Divide the mango oat smoothie among serving glasses. Top with chia seeds, oats flakes, and chopped mangoes. Mango Oats Breakfast Smoothie is ready, enjoy it chilled.
  8. Image of the cooking step-1-4 for Mango Oats Smoothie


Mango Oats Smoothie [Recipe]

Recipe Image
This Mango Oats Smoothie is a super delightful, creamy and rich mango smoothie loaded with the goodness of fresh mangoes and oats.
★★★★✰
(Rating: 4.9 from 4 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
7 mins
Category ☶ Cuisine ♨ Serves ☺
Breakfast, Drinks American 3
Nutrition Info ⊛ Serving size ⊚
310 calories 1

INGREDIENTS

For Mango Oats Smoothie
  • 2 medium-sized (about 300 g) ripe & sweet mangoes, chilled
  • 1 cup instant oats or old fashioned (I used gluten free)
  • 3 cups chilled milk dairy or vegan
  • 1 tablespoon ground flaxseed or chia seeds
  • 1/2 teaspoon ground cardamom (optional)
  • 1 tablespoon honey, or 2 soft dates (optional)
For Serving
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon oats
  • 2 tablespoons chopped mangoes

INSTRUCTIONS:

For making Mango Oats Smoothie
  1. Cut the sides of the mango 1/4 inches away from the middle. Make the same cut on the other side. After that, cut the long slits lengthwise on the mango slice. Then turn the mango 90 degrees and cut similar sized lines to form a grid line pattern without going through the mango skin. Using a large spoon, scoop out the mango cubes into the jar or a blender.
  2. Add instant oats to the blender. If using rolled oats, then soak oats in 1 cup of warm milk or water for 30 minutes to 1 hour. You can also soak them overnight in the refrigerator. Now add milk, honey/pitted dates, and cardamom powder.
  3. Blitz everything until smooth and creamy. Check the consistency, if your smoothie is too thick, then add some extra milk and blend again to make it runnier.
  4. Divide the mango oat smoothie among serving glasses. Top with chia seeds, oats flakes, and chopped mangoes. Mango Oats Breakfast Smoothie is ready, enjoy it chilled.

WATCH RECIPE VIDEO: Click the play button and video will load ...


NOTES:

  1. This mango oats smoothie recipe can easily be doubled or tripled.
  2. Use organic gluten free oats to make this smoothie gluten free.
  3. When fresh mangoes are not in season, you can also use frozen mango chunks or puree. Since you are adding them to a smoothie, you can directly add them without thawing.
  4. Make sure to use the juicy, ripe, and sweet mango for this smoothie recipe.
  5. You can store leftover smoothie in the fridge for up to two days.
  6. To make this smoothie cold and dense, you can add 5-6 ice cubes. Or you can also use a combination of fresh or frozen mangoes.

Youtube Logo
If this recipe helped you, then please spread the word by sharing and subscribing to us on YouTube to get more such Recipe Videos.
Instagram Logo
Your feedback is so helpful for me and other MyGingerGarlicKitchen readers. So, for Facebook and Instagram, please mention @MyGingerGarlicKitchen or #mygingergarlickitchen. I would love to see your photos. :)
Site Logo
Author:
Recipe Source Link:
Date Published:
• • • • • • • • • •

Subscribe to our mailing list and collect recipes wherever you are. It's FREE + You'll also get a BONUS EBOOK about INTERESTING COOKING TIPS.

Share this with your friends: