How to Cook Like a Pro With An Electric Smoker —Most people view smoking as a process, which isn’t wrong, but if you’re the type who knows their way around the grill, you’ probably understand that smoke can actually be an ingredient in of itself if used correctly. Smoking cooks meat at low temperatures for long periods of time and prevents meat from spoiling while adding flavor. In the early days, this is usually done over a low fire, but nowadays, you can take advantage of the convenience of an electric smoker for the same result. read more…

6 Simple Rules to Follow for Guilt-Free Cheat Meals — A cheat meal is one taken with precaution because of its nutritional value. A cheat meal is allowed once in a while to help you feel good. A cheat meal is one that contains a high amount of calories that may be harmful to your health. It is advisable to eat the food at least once a week, not more. How you include this meal in your diet will influence its impact on your body.  read more…