Orange Smoothie is a super delicious, healthy, and nourishing smoothie. It is a tasty way to enjoy the fresh goodness of fruits, veggies, and spices.
This smoothie is loaded with goodies such as oranges, carrots, mangoes, orange juice, lemon juice, ginger, and turmeric.
Blended potatoes, carrots, or cauliflower thicken soups naturally. This avoids flour and keeps recipes allergy-friendly.
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Start your morning with this nutrient and fiber-rich orange smoothie and enjoy it as a refreshing way to begin the day. Enjoy it as a breakfast or snack.
An orange smoothie is a classic drink to enjoy when you are into vegan, gluten-free, plant-based and clean eating diets.
About Orange Smoothie
This orange smoothie is made with fresh oranges and mangoes that add bright flavor, natural sweetness, and a beautiful color.
This quick and easy-to-make orange smoothie is naturally rich in Vitamin C. Because it is stacked up with orange, carrot, and mango flavors. And a hint of turmeric and ginger takes its taste and healthfulness to the next level.
The texture of this orange smoothie is super thick without any dairy that you can even eat with a spoon. Just try it once, and I am sure that you will want to make it again and again because it is that delicious and refreshing.
I love smoothies, not only because they are healthy, quick, and easy to make, but also because they are a wonderful way to include more fresh ingredients in your diet. Besides, the smoothie making options are endless.
This orange smoothie recipe is one of my favorite breakfast smoothies because it is refreshing, naturally sweet, and comes together in just minutes with simple ingredients.
Even if you drink smoothies almost every day, there is always room to create new flavor combinations.
Love orange recipes? Then might also like these orange recipes like
,Mung Bean Pita Burger With Caramelized Oranges
,Corn Cream Cheese Flatbread with Orange Vinaigrette
, , , , .Why You’ll Love This Recipe
This Orange Smoothie
✔︎ Super thick and creamy
✔ Gingery and refreshing
✔ Easy to make
✔ Naturally sweet and lightly spiced
✔ Wholesome and delicious
✔ Naturally vegan and gluten-free
✔︎ Made with 8 simple ingredients
Ingredients
This orange smoothie is made with 8 healthful and fresh ingredients.
These ingredients are:
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Carrots: Fresh carrots add natural sweetness, a beautiful golden-orange color, and extra body to this orange smoothie. They blend so well with the oranges and mangoes without overpowering their flavor.
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Mangoes: I added frozen mangoes to make this orange smoothie thick, creamy, and naturally sweet. They also help making a chilled smoothie without needing too much ice.
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Ginger: Fresh ginger adds a subtle spicy kick and a refreshing flavor that pairs beautifully with the sweetness of the fruit.
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Ice Cubes: They make the smoothie cold and refreshing while helping achieve a thick and frosty texture.
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Lemon juice: A splash of lemon juice brightens the overall flavors and balances the sweetness of the oranges and mangoes in this smoothie.
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Orange Juice: Fresh orange juice is added for vibrant citrus flavor and helps blend all the ingredients into a smooth and refreshing drink.
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Orange Slices: Orange slices are used only for garnishing and to make the smoothie feel more appetizing, while adding natural sweetness and fresh citrus flavor, and giving the smoothie its signature orange taste.
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Turmeric Powder: A hint of turmeric adds warmth, a subtle earthy flavor, and enhances the smoothie’s beautiful golden color. I added turmeric powder, but you can also use fresh turmeric root in this recipe.
More awesome Turmeric recipes are:
, , .Nutritional Benefits of Orange Smoothie
This carrot orange mango smoothie is packed with vitamins and minerals.
It has:
Carrots:
They are a good source of fiber, vitamin K, potassium, and beta-carotene, which gives them their bright orange color.
Mangoes:
They contain vitamins C, A, and B6, along with a variety of other vitamins and minerals. They also add natural sweetness and creaminess to this smoothie.
Oranges:
Juicy oranges are naturally rich in vitamin C and provide fresh citrus flavor along with fiber and antioxidants.
Ginger:
Ginger adds a refreshing flavor and has been used in cooking and traditional cuisines around the world for centuries.
Turmeric:
A bright yellow-orange spice that is generally used in curries and other Indian dishes. Turmeric gives this smoothie its beautiful golden color and adds a warm, earthy flavor.
Lemon Juice:
Lemon juice contains vitamin C and adds brightness that balances the sweetness of the fruit.
How to Make Orange Smoothie
Making this Orange smoothie is a classic example of easy cooking. To make it, just add everything to a blender. Blitz, blitz, and blitz until smooth. Pour into glasses. Done! Can it get any easier than this? Simple, easy and yum, isn’t it?
Variations
Orange Banana Smoothie
For an even creamier smoothie, you can add 1 frozen banana before blending. The banana adds natural sweetness and makes this smoothie extra thick, filling and satisfying.
Tropical Orange Smoothie
You can give this smoothie a tropical twist by adding frozen pineapple, peaches, or a combination of both. They pair beautifully with the orange and mango flavors.
Creamy Coconut Orange Smoothie
Love coconut drinks? Then replace some of the orange juice with chilled coconut milk for a richer and creamier smoothie with a subtle tropical flavor.
Protein Orange Smoothie
To make this smoothie more filling, feel free to add your favorite vanilla protein powder or a spoonful of Greek yogurt if you don’t need the smoothie to be vegan.
Orange Berry Smoothie
Add a handful of fresh or frozen strawberries, blueberries, or raspberries for a fruity variation with beautiful color and flavor.
Seed-Packed Orange Smoothie
For seed-loaded goodness, blend in a tablespoon of chia seeds, flaxseeds, or hemp seeds for added texture and nutrition.
Serving Suggestions
This orange smoothie tastes best when served immediately after blending while it is cold and fresh.
You can enjoy it as a quick breakfast on busy mornings, or serve it as a refreshing afternoon snack. You can also enjoy it after a workout as a refreshing fruit smoothie.
And you can also pair it with peach toast, blueberry muffins, orange muffins, or granola for a more filling breakfast. Or serve it alongside oatmeal or mango overnight oats.
For a smoothie bowl, pour it into a bowl and top it with fresh fruit, coconut flakes, nuts, and seeds, and enjoy.
Storage Suggestions
This orange smoothie is best enjoyed fresh, but if you have leftovers, it can be stored if needed.
Store the smoothie in an airtight jar or bottle in the refrigerator for up to 24 hours. Always give it a good shake or stir before serving, as some separation is natural.
For longer storage, pour the smoothie into ice cube trays and freeze until solid. You can blend the frozen smoothie cubes with some freshly squeezed orange juice when ready to enjoy.
You can also prepare freezer smoothie packs by portioning the ingredients into freezer-safe bags and blending them when needed.
Tips & Tricks to make the Best Orange Smoothie
- Milk: If you want some mega milky touch, then feel free to add some chilled almond milk or coconut milk to this smoothie.
- Consistency: My smoothie is super thick, but you can surely adjust the consistency of this smoothie. Coconut water can also be added to this smoothie.
- Oranges: This smoothie is richer in orange flavors and tastes best when you get a thick texture from fresh oranges. So try to use heavy, juicy, and pulpy oranges.
- Orange Juice: I have used unsweetened freshly squeezed orange juice that can easily be replaced with the same amount of store-bought orange juice.
- Sweetener: You can also add a splash of honey if you want to sweeten it up a bit.
- Frozen Mangoes: If you want to achieve the thick texture of smoothies, then using frozen mangoes is recommended.
- Banana: Feel free to add 1 frozen banana to this smoothie if you want natural sweetness and texture.
- Fruits: You can also add some frozen peaches or frozen pineapples to this orange smoothie.
- Seeds: If you want nutty tenderness, then you can also add some flaxseeds or chia seeds to this smoothie.
- Ginger: If you don’t have fresh ginger, then add ? teaspoon of ground ginger.
- Turmeric: You can substitute turmeric powder with ? tablespoon of freshly chopped/grated turmeric root.
- Spices: Some cinnamon powder or cardamom powder can also be added here for the added flavourings.
FAQs
Can I make this orange smoothie without mango?
Yes, you can surely make it without mango. Just replace the mangoes with frozen bananas, pineapple, peaches, or additional oranges.
Can I use bottled orange juice?
Yes, you can use store-bought orange juice for this recipe. But freshly squeezed orange juice gives the best flavor.
Can I make this smoothie ahead of time?
Yes. You can prepare it a few hours ahead of time and store it in the refrigerator. For the freshest flavor and texture, it is best to consume it soon after blending.
Can I freeze an orange smoothie?
Yes, this is doable. Freeze it in ice cube trays or freezer-safe containers and thaw or re-blend before serving.
How can I make this smoothie thicker?
Use frozen mangoes, reduce the amount of liquid, or add a frozen banana for a thicker texture.
Is this orange smoothie vegan?
Yes, this smoothie recipe is naturally vegan, dairy-free, and gluten-free, as written.
Can I use fresh turmeric instead of turmeric powder?
Absolutely. You can swap the turmeric powder with a small piece of peeled fresh turmeric root.
Can I add protein powder to this smoothie?
Yes, adding protein powder is a good option when you are looking for a workout smoothie. Vanilla protein powder works particularly well with the orange, mango, and ginger flavors.
Orange Smoothie (Step-by-step photo instructions)
How to Make Orange Smoothie //
- Place all the smoothie ingredients (except ice) in a blender and blend until smooth. Scrape down the sides if needed. You can also add a sweetener like honey or maple syrup to the smoothie, if you want it sweeter.
- Add ice cubes.
- Blend again until smoothie is thick and smooth.
- Split orange smoothie between 3-4 small or 2 tall glasses.
- Garnish smoothie with some chia seeds. Serve Orange Smoothie immediately.
Recipe Card
Orange Smoothie [Recipe]
★★★★★
(Rating: 5 from 70 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| Category ☶ | Cuisine ♨ | Servings ☺ |
| Drinks | International | 3 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 120 calories | 1 serving |
INGREDIENTS
For Orange Smoothie //
- 3/4 carrots, peeled and chopped
- 1 tablespoon ginger, chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon turmeric powder
- 2 large-sized oranges
- 3/4 cup frozen mango chunks
- 1/2 cup ice cubes
- 1 cup orange juice
- Some chia seeds, for garnish (optional)
INSTRUCTIONS:
How to Make Orange Smoothie //
- Place all the smoothie ingredients (except ice) in a blender and blend until smooth. Scrape down the sides if needed. You can also add a sweetener like honey or maple syrup to the smoothie, if you want it sweeter.
- Add ice cubes.
- Blend again until smoothie is thick and smooth.
- Split orange smoothie between 3-4 small or 2 tall glasses.
- Garnish smoothie with some chia seeds. Serve Orange Smoothie immediately.
Watch Full Recipe Video:
NOTES:
- If you want some mega milky touch, then feel free to add some chilled almond milk to this smoothie.
- My smoothie is super thick, but you can surely adjust the consistency of this smoothie.
- This smoothie is richer on the orange flavors and tastes best when you get thick texture from the fresh oranges. So try to use heavy, juicy, and pulpy oranges.
- I have used unsweetened freshly squeezed orange juice that can easily be replaced with the same amount of store-bought orange juice.
NUTRITION (Per Serving):
Calories: 120kcal | Fat: 0.5g | Carbohydrates: 29.5g | Protein: 2g | Fiber: 3.5g | Sugar: 22g | Sodium: 13.1mg
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/orange-smoothie/
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