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How To Make Healthy Oats Paratha - Oats Green Paratha

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Learn How to Make Healthy Oats Paratha | Oats Green Paratha – 2 Ways | Oats Onion Paratha with step-by-step video tutorial. These Oats Parathas are a perfect start to any morning. You can have these sizzling parathas with some plain yogurt/raita, curry, pickle and/or hot chai/coffee for a healthy and satisfying breakfast.

How to make Oats Paratha | Oats Green Paratha - 2 Ways | Oats Onion Paratha | | mygingergarlickitchen.com/ @anupama_dreams

Would you say no to a nutritious and delightful breakfast dish made with oats? Well, I am a big enthusiast of oats and any type of recipes made with oats are always a hit at my place. And why not; oats are full of many good things.

You might have made or eaten many oats dishes, but have you ever tried oats paratha? For the past 3-4 years this so good and fibrous grain ‘OAT’ has become a staple at my home. Whenever I have uncertainties about making breakfast or any other meal preparation, I blindly go for oats paratha or chapati option. In Fact, these days I barely make regular chapati. The only time I make regular whole-wheat dough is when I intend to make some authentic stuffed parathas.

Related: Mushroom Kale Stuffed Paratha

How to make Oats Paratha | Oats Green Paratha - 2 Ways | Oats Onion Paratha | | mygingergarlickitchen.com/ @anupama_dreams

Won’t you also agree that breakfast meals are an excellent way to enjoy our power food oats? They are full of nutrients, fibers, and so many other health advantages. No wonder, Oat is known as an energy-boosting grain due to its awesome health benefits. Thus, why not trying oats parathas for breakfast — this way you have more fibrous breakfast.

Related: Dal Chawal Paratha Recipe

How to make Oats Paratha | Oats Green Paratha - 2 Ways | Oats Onion Paratha | | mygingergarlickitchen.com/ @anupama_dreams

For those who don’t know what paratha is, here is some intro. Paratha is an Indian flatbread made in every household. And there are infinite options for making plain and stuffed parathas. You can use many mixtures of flours and many types of stuffing. If you ask about my take on parathas then I would say that “making paratha is an artwork like any other dish. And when it comes to the shape, ingredients, and flavoring in any paratha — the sky is the limit. You can be as creative as you want and can go as wild as you desire. I keep exploring with parathas, and I never get bored of this divine dish. 🙂

Some authentic and famous parathas are; Mooli Paratha, Aloo Palak Paratha, Gobi ParathaLachha Paratha, Onion Potato Paratha, and many more.

 

How to make Oats Paratha | Oats Green Paratha - 2 Ways | Oats Onion Paratha | | mygingergarlickitchen.com/ @anupama_dreams

Today I am sharing two versions of Oats green paratha. No roasting and grinding are needed for making oats dough. You can simply knead the dough in the same way as you would do with any other type of dough. In this recipe, I am showing you to make Oats green paratha – 2 ways. First, the plain paratha and 2nd is the stuffed paratha with spicy onion filling. To make this healthy oats paratha even healthier, I have added Kale to the dough, but you can add spinach or any of your favorite greens. The oats I have used here are the quick oats, the ones we use for making porridge. Making a dough out of it is as easy as making cake 😉 .

Addition of oats to your regular whole-wheat flour would make your paratha even more filling and they would taste delicious too.  Serve these sizzling parathas with some plain yogurt/raita, curry, pickle and/or hot chai/ coffee for a healthy and satisfying breakfast.

Related: How To Make Punjabi Aloo Paratha – 2 Ways

How to make Oats Paratha | Oats Green Paratha - 2 Ways | Oats Onion Paratha | | mygingergarlickitchen.com/ @anupama_dreams

If you have kids at home who are fussy about food, then make these oats green parathas for them (‘may be in a shape they like’), and I bet they won’t say NO to these parathas. I am very sure that these parathas would vanish from their plate in no-time. I am afraid, you might also get some precious kisses and hugs in return for making these parathas for them. And I suppose you would pretty much like these gestures. 😉 Try it with your little one — with me it works all the time. 🙂

Are you ready to make this wholesome paratha recipe?

So let’s get started.

Related: Cabbage Peas Stuffed Paratha 

How to make Oats Paratha | Oats Green Paratha - 2 Ways | Oats Onion Paratha | | mygingergarlickitchen.com/ @anupama_dreams


How To Make Healthy Oats Paratha - Oats Green Paratha [Recipe]

These Oats Parathas are a perfect start to any morning. Serve them with some yogurt, curry, pickle and hot coffee for a healthy and satisfying breakfast.
★★★★✰
(Rating: 4.5 from 38 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
30 mins
Category ☶ Cuisine ♨ Serves ☺
Main Indian 8
Nutrition Info ⊛ Serving size ⊚
235 calories 1 paratha

INGREDIENTS

For Green Paste:
  • Handful of fresh kale or spinach
  • 1/2 large sized onion, diced
  • 1 inch pieces ginger (adrak), peeled
  • 3-4 cloves garlic (lehsun)
  • 1/3 cup water
For Paratha Dough:
  • 1 cup quick oats
  • 1 cup whole-wheat flour (gehun ka atta)
  • 1 cup green paste (plus, some water if needed for making dough)
  • salt to taste
  • t teaspoon cumin seeds (jeera)
  • A few drops of oil
  • Some extra wheat flour for rolling
  • Oil/ghee for roasting
For Onion Stuffing:
  • 3/4 cup onion, chopped
  • 1 teaspoon coriander leaves (hara dhaniya), chopped
  • 1/2 teaspoon crushed coriander seeds (sabut dhaniya)
  • 1/2 teaspoon cumin seeds (jeera)
  • 1/4 teaspoon turmeric powder (haldi powder)
  • 1/2 teaspoon red chili powder (lal mirch powder)
  • 1/4 teaspoon garam masala powder
  • 1/2 teaspoon dried mango powder (amchoor)

INSTRUCTIONS:

How to Make Green Paste:
  1. Add all the ingredients to a blender jar, and blend until smooth.
    Image of the cooking step-1-1 for How To Make Healthy Oats Paratha - Oats Green Paratha
  2. Green Paste is ready. Keep it aside.
    Image of the cooking step-1-2 for How To Make Healthy Oats Paratha - Oats Green Paratha
Make Onion Stuffing:
  1. Add all the stuffing ingredients to a mixing bowl.
    Image of the cooking step-2-1 for How To Make Healthy Oats Paratha - Oats Green Paratha
  2. Mix well until combined. Onion stuffing is ready. Keep it aside.
    Image of the cooking step-2-2 for How To Make Healthy Oats Paratha - Oats Green Paratha
How to Make The Dough:
  1. Add oats, wheat flour, green paste, salt, cumin seeds to and mix well.
    Image of the cooking step-3-1 for How To Make Healthy Oats Paratha - Oats Green Paratha
  2. Knead well to make a soft dough. (Add little water if needed.)
    Image of the cooking step-3-2 for How To Make Healthy Oats Paratha - Oats Green Paratha
  3. Apply a little oil to the dough, cover, and set aside for 30 minutes.
    Image of the cooking step-3-3 for How To Make Healthy Oats Paratha - Oats Green Paratha
  4. Divide the dough into 8 equal-sized balls and keep aside.
    Image of the cooking step-3-4 for How To Make Healthy Oats Paratha - Oats Green Paratha
How to Make Oats Green Plain Parathas:
  1. Flatten a ball, and dip it into dry flour.
    Image of the cooking step-4-1 for How To Make Healthy Oats Paratha - Oats Green Paratha
  2. Using a rolling pin, roll into a thin circle again.
    Image of the cooking step-4-2 for How To Make Healthy Oats Paratha - Oats Green Paratha
  3. Heat a pan over medium heat. Place the rolled circle on a hot pan and cook from both sides.
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  4. Brush both sides with some ghee/oil roast and roast until golden brown on both sides.
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  5. Serve oats green paratha hot with some raita and pickle.
    Image of the cooking step-4-5 for How To Make Healthy Oats Paratha - Oats Green Paratha
How to Make Oats Green Onion Stuffed Parathas:
  1. Now flatten a dough ball, and dip it into dry flour.
    Image of the cooking step-5-1 for How To Make Healthy Oats Paratha - Oats Green Paratha
  2. Using a rolling pin, roll into a circle of 4″ diameter.
    Image of the cooking step-5-2 for How To Make Healthy Oats Paratha - Oats Green Paratha
  3. Brush with some oil or ghee.
    Image of the cooking step-5-3 for How To Make Healthy Oats Paratha - Oats Green Paratha
  4. Place 2-3 tablespoons of the onion mixture in the center of the dough circle.
    Image of the cooking step-5-4 for How To Make Healthy Oats Paratha - Oats Green Paratha
  5. Bring together all the sides in the center and seal tightly.
    Image of the cooking step-5-5 for How To Make Healthy Oats Paratha - Oats Green Paratha
  6. Press lightly to seal the edges well.
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  7. Roll out again into a circle of 6″ diameter with the help of some flour.
    Image of the cooking step-5-7 for How To Make Healthy Oats Paratha - Oats Green Paratha
  8. Heat a pan. Place rolled paratha on it and prick a couple of times with a fork.
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  9. Roast rolled circles from both sides.
    Image of the cooking step-5-9 for How To Make Healthy Oats Paratha - Oats Green Paratha
  10. Apply a little oil/ghee on both sides. Roast until golden brown from both sides. Repeat with the remaining dough and filling to make more parathas.
    Image of the cooking step-5-10 for How To Make Healthy Oats Paratha - Oats Green Paratha
  11. Serve hot with your favorite chutney and raita.
    Image of the cooking step-5-11 for How To Make Healthy Oats Paratha - Oats Green Paratha

WATCH VIDEO:


NOTES:

  1. No notes for this recipe.

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