This 6-ingredients healthy, delightful, and satisfying Banana Date Smoothie is made with all-natural ingredients. Sweetened naturally with banana and dates — contains no added sugar.
Banana Date Smoothie is an extraordinary harmony of extravagant, comforting, and sumptuous flavors. This quick and easy smoothie is a perfectly delicious and satisfying on-the-go breakfast.
This smooth, creamy, refreshing, and cold smoothie hits the next level of flavor with the addition of dates, cinnamon, and cardamom. The flavorings of cardamom and cinnamon in this smoothie are pure bliss. Just taste it once, and this smoothie is going to be your new favorite breakfast on the go on a busy day.
It’s an excellent smoothie recipe to make for an easy breakfast, brunch, or afternoon meal. It would charge you up for hours. Plus, it supplies the essential nutrients and energy that you need to start up your engines everyday.
Since the bananas and dates are loaded with natural sugars, they make this a filling breakfast. When you drink this up, you do not need anything else to start your day. The great thing about this smoothie is that bananas, dates, and milk would keep you full so that you will not feel hungry for the next 4-5 hours.
This banana date smoothie is much more than a smoothie. A handful of wholesome and enjoyable ingredients are combined together to make this quick breakfast smoothie.
Some other healthy smoothies you might want to try:
Strawberry Banana Oat Smoothie
Making this smoothie is easy. You can actually say that this is child’s play. Just add some ingredients to a blender, blend, pour, and enjoy!
I love bananas, juicy dates, cardamom, and cinnamon, so this is a perfect drink for me.
You may also call this banana date smoothie a natural energy drink which would instantly boost up your energy. Bananas and dates both are considered to be high energy foods. When someone lacks energy, these foods can give them an immediate elevation to their low energy levels.
I am a big smoothie lover, and I try to consume smoothie for at least one time in a day. I have tried many types of smoothies until today and loved most of them. I simply love every type of smoothie - from a sinful one like this 4-Ingredient Strawberry Cake Shake, to the detox one like this Green Tea Watermelon Detox Smoothie.
Banana and dates together in a smoothie? I know it might seem too sweet for a smoothie, but trust me, this sweet smoothie is very gratifying & indulging that you would want to hook onto this for a couple of days every week.
Features
This Banana Date Smoothie:
✓ is naturally sweetened.
✓ makes a wonderful post-workout drink.
✓ is super sweet, tastes like a dessert.
✓ is nourishing and healthful for you.
✓ is delicious and made with only 6 ingredients.
✓ is also a perfect after-dinner drink.
✓ is a delight for anyone with the sweet tooth.
✓ is a healthy alternative to satisfying sweet cravings.
✓ is thick and creamy.
✓ is great for weight-loss.
✓ makes an easy grab and go breakfast or pick-me-up snack.
✓ is quick and easy to make, and takes only 5 minutes.
✓ is gluten-free, paleo, vegan, sugar-free.
✓ is rich in vitamins and protein.
✓ keeps you satiated until lunch.
✓ overflowing with banana, dates, cinnamon, and cardamom flavors.
✓ helps you cool you down on a hot day.
Variations to this banana date smoothie:
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Some lemon/lime juice/orange juice
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Pinch of sea salt
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Cocoa powder
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Peanut butter
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Almond butter
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Chocolate chips
If you like peanut date smoothie then you might also want to try this no-cook peanut date roll.
Can I add nuts to this smoothie?
Yes, certainly you can. The addition of nuts would make this smoothie taste richer.
Below are some options for nuts:
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Walnuts, whole or powdered
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Chopped almonds or almond meal.
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Flax Seed Meal
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Cashews
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Pistachios
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Hazelnuts
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Shredded coconut
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Chia seeds, soaked or raw
How to make Banana Date Smoothie?
To make the banana date smoothie, you just need to follow 3 easy and simple steps.
Step 1: Add all the smoothie ingredients to a blender jar and blitz on high speed until smooth.
Step 2: Pour immediately into serving glasses.
Step 3: Top with your favorite toppings and enjoy!
Some delectable banana recipes you may love:
What are the ingredients needed to make Banana Date Smoothie?
This banana date smoothie is prepared with 6 basic handy ingredients.
These ingredients are:
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Ripe bananas
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Dates
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Ground cardamom
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Ground cinnamon
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Ice cubes
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Milk
How to Make a Banana Date Smoothie thicker or thinner?
If you want to thicken this smoothie, then add more ice to it and blend until smooth and creamy. If you want a smoothie on a thinner side, then thin it by adding more milk and blend it until it is smooth and has reached your desired consistency.
Other delightful breakfast recipes you may also want to try:
What type of milk is best for Banana Date Smoothie?
For this smoothie, you can pick any milk of your choice.
Here are some options:
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Cashew Milk
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Coconut milk
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Cow’s milk or any other Dairy milk
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Oat milk
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Rice milk
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Unsweetened almond milk
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Unsweetened soy milk
What are the pro tips, tricks, and variations to make the perfect banana date smoothie each time?
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You can also use frozen banana slices for this smoothie. If using frozen bananas, then reduce the amount of ice or else it would turn out super cold.
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If making this smoothie for a post-workout drink, then you can also add some vanilla protein powder.
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Try to use unsweetened milk. This way you would make sure that there is no added sugar. You can always adjust the amount of sweetener by adding or reducing the number of dates.
-
The amount of ice depends on your taste preference. The more ice you add, the thicker smoothie you will get.
-
Feel free to add any nuts (almonds, cashews, pistachios, or walnuts) of your choice.
-
You can also add 1 teaspoon vanilla/almond extract to this smoothie.
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Chia seeds, flax seeds, or hemp seeds can also be added in this smoothie.
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You can also add some oats to make it Banana Oats Date Smoothie.
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To make banana date coffee smoothie, add some freshly brewed cooled coffee or instant coffee powder to it.
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Apples or avocado can also be added to this banana date smoothie.
Other summer dessert drink you would like to try are: falooda recipe.
Other interesting Banana Smoothie Recipes:
Banana Berry Choco Coffee Smoothie
Strawberry Banana Oat Smoothie
Banana Raspberry Coconut Smoothie
Banana Coffee Breakfast Milkshake
Banana Date Smoothie (Step-by-step photo instructions)
How To Make Banana Date Smoothie //
- Place all the smoothie ingredients in a blender jar.
- Blend on high speed until smooth and creamy.
- Divide smoothie between 4 small or 2 large glasses.
- Sprinkle with sliced almonds and toasted coconut.
- Serve immediately with any of your favorite snacks.
Banana Date Smoothie [Recipe]
★★★★✰
(Rating: 4.2 from 73 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 5 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Drink | Indian and Persian | 4 small |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 90 calories | 1 serving |
INGREDIENTS
For Banana Date Smoothie //
- 2 medium-sized ripe bananas, sliced
- 5-6 pitted dried dates (medjool, medina, or any other sweet types of taste)
- 2 cups almond milk (or any other milk of your choice)
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 3/4 cup ice cubes
For Toppings //(Optional)
- Sliced almonds
- Toasted coconut flakes
INSTRUCTIONS:
How To Make Banana Date Smoothie //
- Place all the smoothie ingredients in a blender jar.
- Blend on high speed until smooth and creamy.
- Divide smoothie between 4 small or 2 large glasses.
- Sprinkle with sliced almonds and toasted coconut.
- Serve immediately with any of your favorite snacks.
WATCH RECIPE VIDEO: Click the play button and video will load ...
NOTES:
- You can also use frozen banana slices for this smoothie. If using frozen bananas, then reduce the amount of ice or else it would turn out super cold.
- If making this smoothie for a post-workout drink, then you can also add some vanilla protein powder.
- Try to use unsweetened milk. This way you would make sure that there is no added sugar. You can always adjust the amount of sweetener by adding or reducing the number of dates.
- The amount of ice depends on your taste preference. The more ice you add, the thicker smoothie you will get.
- Feel free to add any nuts (almonds, cashews, pistachios, or walnuts) of your choice.
- You can also add 1 teaspoon vanilla/almond extract to this smoothie.
- Chia seeds, flax seeds, or hemp seeds can also be added in this smoothie.
- You can also add some oats to make it Banana Oats Date Smoothie.
- To make banana date coffee smoothie, add some freshly brewed cooled coffee or instant coffee powder to it.
- Apples or avocado can also be added to this banana date smoothie.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/banana-date-smoothie/
Date Published: 2023-04-03