Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles

// Learn to make Vegetable Teriyaki Noodles Recipe with a simple video tutorial. It's a completely vegan noodle dish, and perfect for a healthy lunch/dinner.



Cooking tip of the day
Community Engagement: Mentor Aspiring Chefs

Mentor aspiring chefs and share your knowledge and experiences to nurture culinary talent.

Learn to make Vegetable Teriyaki Noodles | Easy Teriyaki Stir Fry With Noodles Recipe with a simple video tutorial. It’s a completely vegan noodle dish, and perfect for a healthy lunch/dinner. This noodle bowl is hearty, cozy, and healthy too!

Tossed with a super delish teriyaki sauce, which makes it yummy and filling. Added veggies give them a color appeal, health, crunch and extra deliciousness.

asian vegetable teriyaki noodles and vegetables in a bowl with chopsticks

I made something filler, something quick and delicious for dinner yesterday.

The thing was, yesterday I got so damn hungry in the evening, may be after a long hard working day. And I wanted to eat something spicy and quick.

As soon as I reached home, I rushed to the kitchen and looked for some healthy alternatives, but unfortunately couldn’t find anything in my pantry which was spicy and also healthy at the same time.

I looked all around and found a cashew jar staring at me, as if it was saying: “Come on, what are you waiting for? Attack me.”

Related: Veg Schezwan Noodles Recipe

Left with no other choice, I attacked. 😀 Had some handful of cashews along with strawberry yogurt. It was satisfying and filler as an evening snack. But I still wanted something spicy for dinner.

I opened the refrigerator and stood at its front for some minutes, which felt like an eternity. Then I saw a magic pouch — it was a pouch of Teriyaki sauce.

Related: Vegan Thai Green Curry Vegetable Noodles

asian vegetable teriyaki noodles with vegetables and mushrooms in a black bowl

Related: One Pan Thai Yellow Curry Macaroni

At my first sight I said to it:

What a magic you’ve done. My heart is yours. Who knows what will happen next, so let’s live this moment in which we meet to the fullest. I’m here, you’re here, Come into my arms. Forget about our worlds, just come into my arms. Oh my dearest love, come into my arms.

Hehehe, that was a little dramatic. But I did look at that teriyaki sauce with so much love. Then I only thought of needing a big bowl of teriyaki noodles.

Related: 15 minutes No Oil Green Thai Curry Chow-Mein Noodles

asian vegetable teriyaki noodles and vegetables in a bowl

So, there was some good news for me — it was that the Vegetable Teriyaki Noodles are perfect quick, spicy and easy meal I wanted at that time. And that’s the reason I’ve come up with the idea of making ‘Vegetable Teriyaki Noodles’ and Chow-Mein Style Macaroni for dinner.

Related: One Pot Coconut Curry Pasta Recipe

Well, it’s not like that you cannot eat this for lunch. You can eat this whenever you want. I simply ate this for dinner yesterday and loved every single bite of it. And I have some leftovers, so I will have it for lunch too.

Related: Tempting Spiced Curry Noodles

asian vegetable teriyaki noodles in a wok with chopsticks and vegetables

Oh, I love such versatile meals which I can have anytime, and noodles are one of such meals. Seriously, I can have noodles for any meal — including breakfast. Don’t believe? Try me. Invite me for a noodle breakfast and I will gobble the whole platter in a flash. Noodles, noodles!

Gimme noodles! 🙂

So make some extra and enjoy the leftovers for lunch the next day. Don’t know how to do it, well, follow me. 😉

Realted: Chow Mein Stuffed Puffs

meal in a pan with chopsticks and a plate of vegetable teriyaki noodles

This noodle bowl is hearty, cozy, and healthy too! It’s full of veggies like broccoli, mushroom, carrot, bell peppers and onion. Ummm, yes!  I added some bell peppers because they are just so YUM!  Feel free to substitute your favourite vegetables!

They are tossed with a super delish teriyaki sauce, which makes it yummy and filling. Perfectly flavored with some hot sauce. And just the right amount of ground pepper and chili flakes to give this dish a spicy oomph! Doesn’t it feel like the ultimate winter noodles.

Mmmm, it sure does!

It’s yummy! I added veggies for their color appeal, health, crunch and extra deliciousness, plus a little  touch of hot sauce for some coziness. Hot sauce is just a very little twist, but I promise it makes awesome noodles.

Related: 15 Minutes Creme Fraiche Raspberry Peas Lemony Pasta

asian noodles in a wok with chopsticks on a blue table

I wanted to share this recipe for so long but every time I made this, I ate them right away. Simply could not resist the aroma. Thus, there were no leftovers so I couldn’t click any photos.

But this time I made some extra because this time I wanted to click some photos. The only problem was the self-control part. But I managed somehow.

Related: Spinach Tomato Chili Whole Grain Pasta, and Vegetable Hakka Noodles

asian vegetable teriyaki noodles in a bowl with chopsticks and a bowl of noodles

This is a nice meal which is easy, quick and filler! And this is vegan too. There is no cheese or cream, only veggies. So basically, this is an easy teriyaki stir fry with noodles and vegetables. A perfect healthy lunch idea that you can take to work or on the go.

Yeah, I am serious. With all that said, I really do love these noodles.

These noodles are good on their own completely, but I would suggest you have these with a glass of red wine. They will taste a lot nicer. It’s a completely vegan noodle dish, and perfect for a healthy lunch/dinner.

Related: Super Spicy Veggie Pasta

Let’s learn to make Vegetable Teriyaki Noodles | Easy Teriyaki Stir Fry With Noodles Recipe

asian vegetable teriyaki noodles in a wok with chopsticks on a table
asian vegetable teriyaki noodles with vegetables and vegetables in a bowl with chopsticks

Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles (Step-by-step photo instructions)

How To Make Vegetable Teriyaki Noodles:

  1. First, put a large pot of water on to boil. When it boils, add in the noodles.
  2. Image of the recipe cooking step-1-1 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  3. Once the noodles are cooked, drain them in a colander or strainer. Rinse noodles under a running tap with some cold water, and then add in 2 teaspoons of vegetable oil and mix well, so they don’t stick together.
  4. Image of the recipe cooking step-1-2 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  5. Heat 2 tablespoons of oil in another pan, and add chopped garlic. Mix well and saute for a minute.
  6. Image of the recipe cooking step-1-3 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  7. Add all the vegetables, ground pepper and chili flakes, and saute them till vegetables are almost cooked but still crunchy.
  8. Image of the recipe cooking step-1-4 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  9. Add in the teriyaki sauce and let everything soak up the sauce for a few minutes.
  10. Image of the recipe cooking step-1-5 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  11. Now add in the cooked noodles, mix well and let them soak up the remaining sauce.
  12. Image of the recipe cooking step-1-6 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  13. Add hot sauce and salt to taste. Mix well and cook for a few more minutes.
  14. Image of the recipe cooking step-1-7 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles
  15. Garnish Vegetable Teriyaki Noodles with some sesame seeds and roasted peanuts. Enjoy!
  16. Image of the recipe cooking step-1-8 for Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles

Recipe Card


Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles [Recipe]

Recipe Image
Learn to make Vegetable Teriyaki Noodles Recipe with a simple video tutorial. It's a completely vegan noodle dish, and perfect for a healthy lunch/dinner.
★★★★★
(Rating: 5 from 367 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
20 mins
Category ☶ Cuisine ♨ Serves ☺
Main Asian 4
Nutrition Info ⊛ Serving size ⊚
105 calories 1 serving

INGREDIENTS

For Vegetable Teriyaki Noodles:
  • 2 tablespoons + 2 teaspoons vegetable oil or sesame oil
  • 3/4 cup bell pepper, julienned, (i have used red, green and yellow)
  • 1/4 cup broccoli florets
  • 1/2 cup mushrooms, sliced
  • 1 medium sized onion, sliced
  • 1 medium sized carrot, julienned
  • Handful of whole-grain spaghetti (or other noodles)
  • 50g teriyaki sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red chili flakes
  • Salt to taste
  • 1 tablespoon garlic, finely chopped
  • 1 1/2 tablespoons hot sauce (optional)
For Garnish:
  • Sesame seeds
  • Roasted peanuts

INSTRUCTIONS:

How To Make Vegetable Teriyaki Noodles:
  1. First, put a large pot of water on to boil. When it boils, add in the noodles.
  2. Once the noodles are cooked, drain them in a colander or strainer. Rinse noodles under a running tap with some cold water, and then add in 2 teaspoons of vegetable oil and mix well, so they don’t stick together.
  3. Heat 2 tablespoons of oil in another pan, and add chopped garlic. Mix well and saute for a minute.
  4. Add all the vegetables, ground pepper and chili flakes, and saute them till vegetables are almost cooked but still crunchy.
  5. Add in the teriyaki sauce and let everything soak up the sauce for a few minutes.
  6. Now add in the cooked noodles, mix well and let them soak up the remaining sauce.
  7. Add hot sauce and salt to taste. Mix well and cook for a few more minutes.
  8. Garnish Vegetable Teriyaki Noodles with some sesame seeds and roasted peanuts. Enjoy!

WATCH RECIPE VIDEO: Click the play button and video will load ...


NOTES:

  1. No notes for this recipe.


Subscribe to our mailing list and collect recipes wherever you are. It's FREE + You'll also get a BONUS EBOOK about INTERESTING COOKING TIPS.

Share this Recipe with your friends:


Leave a comment

Your email address will not be published. Required fields are marked *