Spinach Tomato Chili Whole Grain Pasta

// Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal.



Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal.

spinach tomato chili pasta dish with cheese on a grey plate with a for in it on a napkin

What is Spinach Tomato Chili Whole Grain Pasta?

Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal.

Beautifully colored, and with every bite it gives you an aroma of garlicky spinach, and tangy taste of tomatoes, giving you a feeling of comfort.

spinach tomato chili pasta dish with cheese on a grey plate with a for in it on a napkin

It’s a perfect treat for any tired evening. All you need is a fresh feel with a spoonful, which will surely make you drool.

Let’s learn to make Spinach Tomato Chili Whole Grain Pasta in easy to understand quick steps.

pasta and vegetables cooking in a wok with wooden spoons

Heat the oil in a frying pan. Add onions, and saute for 2 minutes. Now add crushed garlic, chili flakes, and saute for 3 minutes.

Add oregano and salt. Cook for 1 minute. Now add chopped tomatoes, and spinach, and cook for 3 minutes. Add tomato ketchup, pepper sauce and mix well. Remove from heat.

Add cooked pasta, and toss with sauce. Sprinkle cheese on top, and serve with your favorite bread and beverage. Enjoy!

spinach tomato chili pasta dish topped with cheese on a grey plate
spinach tomato chili pasta dish with cheese on a grey plate with a for in it on a napkin

Recipe Card


Spinach Tomato Chili Whole Grain Pasta [Recipe]

Recipe Image
Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal.
★★★★★
(Rating: 5 from 17 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
15 mins
Category ☶ Cuisine ♨ Serves ☺
Main Italian 4
Nutrition Info ⊛ Serving size ⊚
281 calories 1 Serving

INGREDIENTS

For Spinach Tomato Chili Whole Grain Pasta //
  • olive oil – 2 teaspoons
  • onion, finely chopped – 2 teaspoons
  • garlic cloves, crushed – 2 tablespoons
  • dried chili flakes – 1/2 teaspoon (or as per taste)
  • pepper sauce – 1 teaspoon (or as per taste)
  • whole grain fusilli pasta, cooked according instruction – 1 packet (200 grams)
  • tomatoes, chopped – 2
  • tomato ketchup – 1 tablespoon
  • dried oregano – 1 tablespoon
  • spinach, chopped – 1 cup (I am using frozen spinach)
  • parmesan cheese, grated – 4 tablespoons

INSTRUCTIONS:

Instructions for Spinach Tomato Chili Whole Grain Pasta //
  1. Heat the oil in a frying pan. Add onions, and saute for 2 minutes. Now add crushed garlic, chili flakes, and saute for 3 minutes.
  2. Add oregano and salt. Cook for 1 minute. Now add chopped tomatoes, and spinach, and cook for 3 minutes. Add tomato ketchup, pepper sauce and mix well. Remove from heat.
  3. Add cooked pasta, and toss with sauce. Sprinkle cheese on top, and serve with your favorite bread and beverage. Enjoy!

NOTES:

  1. No notes for this recipe.


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