My Ginger Garlic Kitchen

Spinach Tomato Chili Whole Grain Pasta [Vegetarian-Recipe]

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Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal.

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What is Spinach Tomato Chili Whole Grain Pasta?

Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal. Beautifully colored, and with every bite it gives you an aroma of garlicky spinach, and tangy taste of tomatoes, giving you a feeling of comfort.

It’s a perfect treat for any tired evening. All you need is a fresh feel with a spoonful, which will surely make you drool.

Let’s learn to make Spinach Tomato Chili Whole Grain Pasta in easy to understand quick steps.

recipe-spinach-tomato-chili-pasta-anupama-paliwal-my-ginger-garlic-kitchen-7

  • Heat the oil in a frying pan. Add onions, and saute for 2 minutes. Now add crushed garlic, chili flakes, and saute for 3 minutes.
  • Add oregano and salt. Cook for 1 minute. Now add chopped tomatoes, and spinach, and cook for 3 minutes. Add tomato ketchup, pepper sauce and mix well. Remove from heat.
  • Add cooked pasta, and toss with sauce. Sprinkle cheese on top, and serve with your favorite bread and beverage. Enjoy!
  • Spinach Tomato Chili Whole Grain Pasta [Vegetarian-Recipe] [RECIPE]

    Spinach Tomato Chili Whole Grain Pasta is a deliciously vegetarian pasta dish. Which is low in fat, and has all the required nutrients for a meal.
    ♥ ♥ ♥ ♥ ♥ (Rating: 4.6 from 25 reviews)

    INGREDIENTS

    Ingredients for Spinach Tomato Chili Whole Grain Pasta:

    • olive oil – 2 tsp
    • onion, finely chopped – 2 tsp
    • garlic cloves, crushed – 2 tbsp
    • dried chili flakes – ½ tsp (or as per taste)
    • pepper sauce – 1 tsp (or as per taste)
    • whole grain fusilli pasta, cooked according instruction – 1 packet (200g)
    • tomatoes, chopped – 2
    • tomato ketchup – 1 tbsp
    • dried oregano – 1 tbsp
    • spinach, chopped – 1 cup (I am using frozen spinach)
    • parmesan cheese, grated – 4 tbsp

    🕐 Prep time 🕐 Cook time 🕐 Total time
    ☶ Category ♨ Cuisine ☺ Serves
    Main Italian 4

    Nutrition Info: 281 calories // Servings: 1 Serving

    INSTRUCTIONS:

    Instructions for Spinach Tomato Chili Whole Grain Pasta:

    1. Heat the oil in a frying pan. Add onions, and saute for 2 minutes. Now add crushed garlic, chili flakes, and saute for 3 minutes.
    2. Add oregano and salt. Cook for 1 minute. Now add chopped tomatoes, and spinach, and cook for 3 minutes. Add tomato ketchup, pepper sauce and mix well. Remove from heat.
    3. Add cooked pasta, and toss with sauce. Sprinkle cheese on top, and serve with your favorite bread and beverage. Enjoy!

    NOTES:

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