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Moong Dal Paratha – Green Split lentils Flatbread

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Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.

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What is Moong Dal Paratha?

Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.

Let’s learn to make Moong Dal Paratha in easy to understand quick steps.

  • Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
  • Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
  • Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
  • Serve hot with any pickle, ketchup, or raita. Enjoy!
  • recipe-moon-dal-paratha-anupama-paliwal-my-ginger-garlic-kitchen.jpg-3 copy


    Moong Dal Paratha – Green Split lentils Flatbread [Recipe]

    Moong Dal Paratha is a delicious and nutritious flatbread. This quick and easy paratha is made with wheat flour, moong dal, and spices. Perfect for breakfast.
    ★★★★✰
    (Rating: 4.6 from 40 reviews)

    Prep time 🕐 Cook time 🕐 Total time 🕐
    25 mins
    Category ☶ Cuisine ♨ Serves ☺
    Breakfast Indian 4
    Nutrition Info ⊛ Serving size ⊚
    78 calories 1 Paratha

    INGREDIENTS

    For Moong Dal Paratha //
    • 1/2 cup green split lentils, boiled (moong dal)
    • 1/2 tsp fennel seeds
    • 1 tsp red chili powder
    • 1 green chili chopped
    • 1 tsp ginger-garlic paste
    • 1/4 tsp garam masala powder
    • 1/4 tsp turmeric powder
    • 2 cups wheat flour
    • salt as per taste

    INSTRUCTIONS:

    How to Make Moong Dal Paratha //
    1. Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
      Image of the cooking step-1-1 for Moong Dal Paratha – Green Split lentils Flatbread
    2. Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
      Image of the cooking step-1-2 for Moong Dal Paratha – Green Split lentils Flatbread
    3. Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
      Image of the cooking step-1-3 for Moong Dal Paratha – Green Split lentils Flatbread
    4. Serve hot with any pickle, ketchup, or raita. Enjoy!
      Image of the cooking step-1-4 for Moong Dal Paratha – Green Split lentils Flatbread

    NOTES:

    1. No notes for this recipe.

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