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Moong Dal Paratha – Green Split lentils Flatbread

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Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.

Image - recipe moon dal paratha anupama paliwal my ginger garlic kitchen 2 copy

What is Moong Dal Paratha?

Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.

Let’s learn to make Moong Dal Paratha in easy to understand quick steps.

Image - recipe moon dal paratha anupama paliwal my ginger garlic kitchen 5

Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.

Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.

Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.

Serve hot with any pickle, ketchup, or raita. Enjoy!

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Moong Dal Paratha – Green Split lentils Flatbread [Recipe]

Recipe Image
Moong Dal Paratha is a delicious and nutritious flatbread. This quick and easy paratha is made with wheat flour, moong dal, and spices. Perfect for breakfast.
★★★★✰
(Rating: 4.4 from 43 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
25 mins
Category ☶ Cuisine ♨ Serves ☺
Breakfast Indian 4
Nutrition Info ⊛ Serving size ⊚
78 calories 1 Paratha

INGREDIENTS

For Moong Dal Paratha //
  • 1/2 cup green split lentils, boiled (moong dal)
  • 1/2 tsp fennel seeds
  • 1 tsp red chili powder
  • 1 green chili chopped
  • 1 tsp ginger-garlic paste
  • 1/4 tsp garam masala powder
  • 1/4 tsp turmeric powder
  • 2 cups wheat flour
  • salt as per taste

INSTRUCTIONS:

How to Make Moong Dal Paratha //
  1. Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
  2. Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
  3. Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
  4. Serve hot with any pickle, ketchup, or raita. Enjoy!

NOTES:

  1. No notes for this recipe.

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