Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.
What is Moong Dal Paratha?
Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.
Love flatbreads? Then check out these amazing flatbreads: Avocado Roti, Tandoori Garlic Roti, Makki Ki Roti, Duppad Roti, Potato Stuffed Tandoori Roti, Rajasthani Khoba Roti, Mint Coriander Tandoori Roti, and Roti Recipe.
Let’s learn to make Moong Dal Paratha in easy to understand quick steps.
Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
Serve hot with any pickle, ketchup, or raita. Enjoy!
Recipe Card
Moong Dal Paratha – Green Split lentils Flatbread [Recipe]
★★★★★
(Rating: 5 from 33 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 25 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Breads | Indian | 4 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 78 calories | 1 Paratha |
INGREDIENTS
For Moong Dal Paratha //
- 1/2 cup green split lentils, boiled (moong dal)
- 1/2 tsp fennel seeds
- 1 tsp red chili powder
- 1 green chili chopped
- 1 tsp ginger-garlic paste
- 1/4 tsp garam masala powder
- 1/4 tsp turmeric powder
- 2 cups wheat flour
- salt as per taste
INSTRUCTIONS:
How to Make Moong Dal Paratha //
- Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
- Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
- Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
- Serve hot with any pickle, ketchup, or raita. Enjoy!
NOTES:
- No notes for this recipe.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/moong-dal-paratha-green-split-lentils-flatbread/