My Ginger Garlic Kitchen

Moong Dal Paratha – Green Split lentils Flatbread

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Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.

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What is Moong Dal Paratha?

Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.

Let’s learn to make Moong Dal Paratha in easy to understand quick steps.

  • Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
  • Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
  • Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
  • Serve hot with any pickle, ketchup, or raita. Enjoy!
  • recipe-moon-dal-paratha-anupama-paliwal-my-ginger-garlic-kitchen.jpg-3 copy

    Moong Dal Paratha – Green Split lentils Flatbread [RECIPE]

    Moong Dal Paratha is a very famous high protein flatbread recipe of Rajasthan, India. Moong Dal Paratha is made with wheat flour, moong dal, and spices. This is a very quick and easy recipe and is perfect for breakfast.
    ♥ ♥ ♥ ♥ ♥ (Rating: 4.9 from 35 reviews)

    INGREDIENTS

    Ingredients for paratha:

    • 1/2 cup green split lentils, boiled (moong dal)
    • 1/2 tsp fennel seeds
    • 1 tsp red chili powder
    • 1 green chili chopped
    • 1 tsp ginger-garlic paste
    • 1/4 tsp garam masala powder
    • 1/4 tsp turmeric powder
    • 2 cups wheat flour
    • salt as per taste

    🕐 Prep time 🕐 Cook time 🕐 Total time
    ☶ Category ♨ Cuisine ☺ Serves
    Breakfast Indian 4

    Nutrition Info: 78 calories // Servings: 1 Paratha

    INSTRUCTIONS:

    Instructions for paratha:

    1. Take a large mixing bowl. Add all the ingredients to it, except oil. Knead well to make a smooth dough.
    2. Divide the dough into 8 balls. Roll each ball to make a circle into 3″ to 4″ in diameter.
    3. Heat a pan, and roast dough circle from one side, and flip over to another side. Brush oil on both sides, and roast for few seconds again.
    4. Serve hot with any pickle, ketchup, or raita. Enjoy!

    NOTES:

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