This flaxseed paratha recipe is a soft, wholesome, and nutritious Indian whole wheat flatbread nourished with ground flaxseed, aka alsi.
It is a wholesome and vegan paratha recipe that has a comforting, melt-in-mouth texture with lightly crispy edges and a mild nutty flavor that makes every bite satisfying.
Rich in fiber, omega-3 fatty acids, and plant-based nutrients, this paratha is perfect for a healthy breakfast, easy lunch, or meal prep.
Roast veggies in a single layer to avoid steaming. This encourages caramelization and deep natural sweetness.
Whether you pair it with yogurt, chutney, dal, or use it as a wrap, this easy recipe fits beautifully into your everyday cooking routine. On this page, I have shared a step-by-step picture and video recipe on how to make flaxseed paratha.
About Flaxseed Paratha Recipe
This flaxseed whole wheat paratha, also known as alsi paratha, is a soft, nutritious, and easy whole wheat flatbread. It is a variant of traditional plain paratha recipe.
It combines the goodness of whole wheat flour, aka atta, with ground flaxseed to make a fiber-rich, omega-3 rich breakfast or side option you can enjoy any time of the day.
You can enjoy this plant-based flatbread with a cup of chai at breakfast, have it as a side with your favorite curry, raita, or stir fry, or enjoy them as the base of a wrap.
Flaxseed is considered a superfood because it naturally supports digestion, energy levels, and heart health. When mixed into paratha dough, it blends smoothly without overpowering the classic homemade paratha taste.
Making this paratha is super simple with the ingredients you already have at home. Together, these ingredients create a flaxseed paratha with whole wheat flour that’s nourishing, flavorful, and simple to prepare.
You just need to knead a soft dough with whole wheat flour, salt, flaxseed, and warm water. Then roll them into a triangle shape and cook from both sides until golden and crispy.
And the result is a soft, flavorful, and balanced Indian flatbread recipe that works wonderfully as a healthy breakfast recipe, a satisfying lunchbox meal, or a plant-based dinner.
You can even make a batch ahead for meal prep paratha that stays soft and fresh for 2–3 days when stored in the fridge wrapped in plastic wrap.
Why You’ll Love This Recipe
This Flaxseed Paratha
✔ has a soft, flavorful texture
✔ has lightly crisp edges
✔ is naturally rich in fiber and omega-3s
✔ has plant-based protein
✔ is a great healthy weight loss recipe
✔ is easy to make
✔ is perfect for quick breakfast ideas
✔ is vegan when cooked with oil
✔ can be rolled thin for a crispy paratha recipe
✔ makes excellent wraps & rolls
✔ is perfect for healthy meal prep
✔ is great for everyday cooking
✔ uses simple ingredients
Ingredients
• Whole Wheat Flour: It is the main ingredient for this flatbread recipe. It gives structure and softness, ideal for a healthy flatbread.
• Ground Flaxseed (Alsi): This superfood ingredient is the star of this paratha recipe, which makes it rich in omega-3 fats, fiber, and antioxidants.
• Himalayan Salt: A bit of salt enhances the flavor of the dough. I used Himalayan pink salt, but you can use any salt you like.
• Warm Water: Warm water helps bind the flour and flaxseed into a smooth, pliable dough.
• Ghee or Oil: I used a bit of neutral oil for brushing and cooking the paratha to make an easy vegan breakfast recipe. You can use any oil or ghee.
How to Make Flaxseed Paratha
Making this paratha recipe is really easy and quick.
All you need to is make a soft dough using whole wheat flour, ground flaxseed, salt, and warm water.
After resting, divide the dough into small portions. Roll each portion into a circle or triangle and cook on a hot tava until golden, soft, and slightly crisp on the edges.
You can roll thinner if you prefer a crispy paratha, or keep them thicker for softer homemade parathas.
The method is traditional, simple, and easy enough for beginners learning how to make paratha from scratch.
Variations
Regular Flaxseed Paratha
I cooked the paratha with oil to keep them vegan. But you can also make regular-style paratha and cook it in ghee instead of oil to make it taste richer.
Gluten-Free Paratha
To make gluten-free flaxseed paratha, use a gluten-free flour blend with ground flaxseed for structure.
Wrap Paratha
For making wraps or rolls with paratha, roll them into larger circles for wraps.
Masala Flaxseed Parath
Love masala paratha? Then sprinkle some spices like carrom seeds, salt, chili flakes or chili powder, chaat masala powder, or ground black pepper. You can also use this homemade paratha masala mix.
Omega-3 Boost
Increase flaxseed to make a superfood breakfast paratha. You can use up to 3/4 cup of ground flaxseed.
Serving Suggestions
You can enjoy this easy paratha recipe on busy mornings as breakfast or as a side for a healthy lunch idea.
This whole wheat flatbread recipe pairs beautifully well with any of these:
• Yogurt
• Pickle
• Dal palak or paneer masala curry
• A warm cup of masala chai or spiced coffee
• Dal makhni or chole masala
This paratha can also be used as a base for wraps or as a side for soups or salads.
Storage Suggestions
You can refrigerate the dough covered for up to 1 day.
Cooked parathas stay fresh for 1 day at room temperature and 2 days in an airtight container in the fridge. You can reheat them on a warm tava for a crispy texture or in a microwave for a few seconds for the best soft texture.
They are ideal for meal prep paratha batches during the week. So make them today and enjoy them for a couple of days.
Tips & Tricks to make the best Flaxseed Paratha at home
1. Resting: After kneading, make sure to rest the dough for 15–20 minutes. This easy step ensures that the dough is pliable, easy to handle, and you get softer parathas.
2. Water: Make sure to use warm water for kneading. Also, after 1 cup, add water slowly to avoid sticky dough.
3. Kneading: I used a stand mixer for kneading the dough, but you can also knead the dough using your hands.
4. Rolling: Make sure to roll evenly for uniform cooking. I have made triangle paratha, but you can also roll them into circle paratha, square paratha, or even lachha paratha.
5. Cooking: I used oil to keep it fully vegan and plant-based. You can also use ghee or butter for cooking these parathas.
6. Crispy: To make these parathas crispy, roll them thinner. Thin rolling will give you a crispy paratha recipe.
7. Oil/ghee: Brushing the rolled dough lightly with oil or ghee gives a richer flavor and softer texture. But if you want to make them healthier, then simply roll them in circles and cook them with a bit of oil.
8. Spices: You can also add spices of your choice to make the parathas more flavorful.
9. Seeds: To give them more flavor, you can add cumin seeds, carom seeds, or sunflower seeds to the dough.
Flaxseed Paratha (Step-by-step photo instructions)
Prepare the Dough
- In a stand mixer, add the whole wheat flour, ground flaxseed, salt, and warm water or milk.
- Mix and knead until you get a soft and smooth dough. You can also knead the dough by hand if you prefer.
- Let the dough rest for 15–20 minutes. This helps make the parathas soft and easy to roll.
- After resting, divide the dough into equal portions. Each ball should be slightly smaller than a golf ball.
Triangle Paratha Rolling Technique
- Take one dough ball and dust it lightly with dry flour. Roll it into a 4-inch circle.
- Drizzle or brush about 1 teaspoon of ghee on top and sprinkle some dry flour.
- Fold the circle in half to form a semi-circle. Brush one side of the semi-circle with ghee again and sprinkle a little flour.
- Fold it once more to form a triangle.
- Dust the triangle with flour and gently roll it out to 4–5 inches, keeping it about 1/8 inch thick. Parathas are usually rolled a bit thicker than rotis to give that nice, hearty texture.
How to Cook the Flaxseed Parathas
- Heat a tava or griddle over medium-high heat. Once hot, lower the heat to medium. Place the rolled triangle paratha on the tava.
- When small bubbles appear, flip it. Brush this side with ghee or oil and cook until golden brown.
- Flip again and cook the other side until crispy and evenly browned.
Serving
- Your flaxseed parathas are ready to enjoy. Serve them hot with yogurt, pickle, or any curry you love. They also pair well with a simple cup of chai for a comforting meal.
Recipe Card
Flaxseed Paratha [Recipe]
★★★★★
(Rating: 5 from 6 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 30 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Breads | Indian | 8 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 140 calories | 1 |
INGREDIENTS
For Flaxseed Paratha
- 2 cups whole wheat flour (atta)
- 4 tablespoons ground flaxseed
- 1/2 teaspoon Himalayan salt
- 1 cup plus 1 tablespoon warm water (or as needed)
- For Rolling and Frying:
- Oil for folding and roasting
INSTRUCTIONS:
Prepare the Dough
- In a stand mixer, add the whole wheat flour, ground flaxseed, salt, and warm water or milk.
- Mix and knead until you get a soft and smooth dough. You can also knead the dough by hand if you prefer.
- Let the dough rest for 15–20 minutes. This helps make the parathas soft and easy to roll.
- After resting, divide the dough into equal portions. Each ball should be slightly smaller than a golf ball.
Triangle Paratha Rolling Technique
- Take one dough ball and dust it lightly with dry flour. Roll it into a 4-inch circle.
- Drizzle or brush about 1 teaspoon of ghee on top and sprinkle some dry flour.
- Fold the circle in half to form a semi-circle. Brush one side of the semi-circle with ghee again and sprinkle a little flour.
- Fold it once more to form a triangle.
- Dust the triangle with flour and gently roll it out to 4–5 inches, keeping it about 1/8 inch thick. Parathas are usually rolled a bit thicker than rotis to give that nice, hearty texture.
How to Cook the Flaxseed Parathas
- Heat a tava or griddle over medium-high heat. Once hot, lower the heat to medium. Place the rolled triangle paratha on the tava.
- When small bubbles appear, flip it. Brush this side with ghee or oil and cook until golden brown.
- Flip again and cook the other side until crispy and evenly browned.
Serving
- Your flaxseed parathas are ready to enjoy. Serve them hot with yogurt, pickle, or any curry you love. They also pair well with a simple cup of chai for a comforting meal.
Watch Full Recipe Video:
NOTES:
- I used a stand mixer for kneading the dough, but you can also knead the dough using your hands.
- Make sure to roll evenly for uniform cooking. I have made triangle paratha, but you can also roll them into circle paratha, square paratha, or even lachha paratha.
- I used oil to keep it fully vegan and plant-based. You can also use ghee or butter for cooking these parathas.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/flaxseed-paratha/
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