Flaxseed Paratha

Soft flaxseed paratha recipe made with whole wheat flour. Healthy, vegan, omega-3 rich Indian flatbread for breakfast or meal prep.

Recipe Source Link:https://www.mygingergarlickitchen.com/flaxseed-paratha/

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RECIPE INGREDIENTS

» For Flaxseed Paratha

• 2 cups whole wheat flour (atta)
• 4 tablespoons ground flaxseed
• 1/2 teaspoon Himalayan salt
• 1 cup plus 1 tablespoon warm water (or as needed)
• For Rolling and Frying:
• Oil for folding and roasting

RECIPE INSTRUCTIONS

» Prepare the Dough

1. In a stand mixer, add the whole wheat flour, ground flaxseed, salt, and warm water or milk.
2. Mix and knead until you get a soft and smooth dough. You can also knead the dough by hand if you prefer.
3. Let the dough rest for 15-20 minutes. This helps make the parathas soft and easy to roll.
4. After resting, divide the dough into equal portions. Each ball should be slightly smaller than a golf ball.

» Triangle Paratha Rolling Technique

1. Take one dough ball and dust it lightly with dry flour. Roll it into a 4-inch circle.
2. Drizzle or brush about 1 teaspoon of ghee on top and sprinkle some dry flour.
3. Fold the circle in half to form a semi-circle. Brush one side of the semi-circle with ghee again and sprinkle a little flour.
4. Fold it once more to form a triangle.
5. Dust the triangle with flour and gently roll it out to 4-5 inches, keeping it about 1/8 inch thick. Parathas are usually rolled a bit thicker than rotis to give that nice, hearty texture.

» How to Cook the Flaxseed Parathas

1. Heat a tava or griddle over medium-high heat. Once hot, lower the heat to medium. Place the rolled triangle paratha on the tava.
2. When small bubbles appear, flip it. Brush this side with ghee or oil and cook until golden brown.
3. Flip again and cook the other side until crispy and evenly browned.

» Serving

1. Your flaxseed parathas are ready to enjoy. Serve them hot with yogurt, pickle, or any curry you love. They also pair well with a simple cup of chai for a comforting meal.

RECIPE NOTES

1. I used a stand mixer for kneading the dough, but you can also knead the dough using your hands.
2. Make sure to roll evenly for uniform cooking. I have made triangle paratha, but you can also roll them into circle paratha, square paratha, or even lachha paratha.
3. I used oil to keep it fully vegan and plant-based. You can also use ghee or butter for cooking these parathas.