These 3-Ingredient Banana Peanut Butter Brownies are rich, fudgy, delicious, and irresistibly easy to make. Made with just ripe bananas, peanut butter, and unsweetened cocoa powder, this recipe comes together in just 25 minutes.
This recipe is an example of how basic ingredients can create an indulgent dessert that is healthy, delicious, and equally decadent.
Lemon slows oxidation and keeps color bright. It extends freshness by several hours.
Plus, these brownies are vegan, gluten-free, dairy-free, flourless, and naturally sweetened.
This is an ideal brownies recipe if you are looking for a healthier chocolate treat without compromising on taste.
About 3-Ingredient Banana Brownies
This banana peanut butter brownies recipe is wonderful when you want a quick, no-fuss dessert. Simple, satisfying, and naturally delicious, these brownies are proof that vegan desserts can be both easy and indulgent.
With only three basic ingredients, it fits perfectly into the category of a 3-ingredient recipe healthy dessert. The mashed bananas act as a natural sweetener and binder.
So, if you wonder if you can make brownies without eggs and what can I substitute for eggs in brownies, this recipe is for you. Combined with peanut butter and cocoa powder, these brownies turn out soft, fudgy, and deeply chocolatey every single time, without flour, dairy, or refined sugar.
This 3-Ingredient Banana Brownies recipe is one I often come back to when I want something chocolatey without overthinking it. It’s the kind of healthy dessert recipe that comes together with ingredients most of us already have at home, especially a few overripe bananas that are always sitting on the counter in every household.
It’s a simple, reliable banana peanut butter brownies recipe that fits perfectly into a healthy, plant-based lifestyle. I just love how simple and quick this recipe is, which makes it perfect for busy days, beginner bakers, or anyone looking for a no-fuss dessert.
Whether you are on the lookout for a banana brownies vegan recipe, a chocolate peanut butter banana recipe, or simply a quick vegan dessert, this recipe impresses every time.
Try them, and see for yourself that these are truly some of the best 3-ingredient brownies you can make at home.
Why You’ll Love the Recipe
This 3-Ingredients Banana Peanut Butter Brownies
✔ are made with just 3 simple ingredients
✔ are easy, healthy & delicious
✔ are vegan & gluten free
✔ are refined sugar free
✔ are naturally sweetened
✔ are completely flourless
✔ use only one bowl
✔ are a beginner-friendly recipe
✔ are perfect as a quick vegan treat
✔ can be enjoyed as a dessert or snack
Ingredients
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Bananas: Mashed ripe bananas add sweetness and moisture and make the brownies soft and fudgy. In this recipe, mashed banana replaces eggs and sugar.
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Peanut Butter: It is another key ingredient that is added for richness, structure, and healthy fats. You can also swap peanut butter for almond butter or sunflower seed butter for a variation.
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Unsweetened Cocoa Powder: It brings deep chocolate flavor and balances the sweetness from the banana. It forms the base of this peanut butter cocoa powder dessert.
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Optional add-ins: I have also added some ground cinnamon for banana chocolate bread flavor, and dairy-free chocolate chips to make them taste richer.
How to Make Vegan Brownies
If you are wondering how to make vegan brownies using bananas, this recipe is as simple as it gets.
1. Mash ripe bananas until smooth.
2. Add peanut butter and cocoa powder, cinnamon if using.
3. Mix until a thick brownie batter forms.
4. Transfer to a lined pan, optionally top with dairy-free dark chocolate chips.
5. Bake until just set and fudgy in the center. That’s it, your vegan brownies without eggs are ready to serve.
Variations
Other Nut Seed Butter
For a different nut butter recipe, taste, and flavour, you can also use almond butter, pistachio butter, cashew butter, or sunflower seed butter.
Dark Chocolate
For a richer vegan chocolate treat, instead of using dark chocolate, you can top the brownies with real 70% dark chocolate.
Nuts
Love nuts in your desserts? Then you can mix in some chopped walnuts, hazelnuts, pecans, or pistachios for crunch and richness.
Banana Bread
You can turn these brownies into banana bread brownies by adding cinnamon and nuts and cooking them in a small loaf pan, then slicing like chocolate banana bread.
Serving Suggestions
These eggless brownies with bananas taste best when enjoyed slightly warm for a soft, fudgy texture. You can enjoy them as it is with a cup of coffee, Chocolate Peanut Butter Banana Smoothie, or pair them with fresh berries or dairy-free yogurt for an indulgent dessert.
These plant-based desserts work great both as a snack or dessert. So, they are perfect for anyone looking for quick dessert ideas or a simple dessert recipe.
Storage Suggestions
If you’re wondering how to store banana brownies, then these brownies stay fresh when stored in an airtight container in the refrigerator for up to 4 days.
These homemade vegan brownies firm up slightly when chilled and taste even more fudgy the next day.
Tips & Tricks to make the Best 3-Ingredient Peanut Butter Banana Brownies
1.Bananas: For this recipe, use very ripe bananas for the best sweetness. Dark, spotty bananas add natural sweetness and moisture, which means we don’t need refined sugar, eggs, or oil.
2. Baking: Avoid overbaking to keep the brownies fudgy. When a toothpick inserted into the center comes out clean, that’s how you get that melt-in-the-mouth fudgy texture instead of dry, cake-like brownies.
3. Chocolate Chips: Adding chocolate chips on top is totally optional in this recipe. But you can add them if you like a richer chocolate taste in brownies.
4. Butter: Peanut butter can also be swapped with almond butter, cashews, or sunflower seed butter in this healthy brownies recipe.
5. Nuts: You can also add nuts like chopped walnuts or hazelnuts for a nutty crunch.
6. Storage: You can store these vegan brownies in an airtight container in the fridge for up to 4 days.
7. Flavoring: You can also use vanilla extract, or chopped nuts like walnuts or pecans.
8. Adjust consistency: If it feels a little dry, that usually means the bananas were small or the nut butter was very thick. In that case, you can add more mashed banana or a splash of dairy-free milk to adjust the consistency.
9. Sweetener: If you like it sweeter, then you can also add about 2 tablespoons of maple syrup for extra sweetness.
10. Cocoa powder: I have used unsweetened cocoa powder, but you can also use sweetened cocoa powder to boost the sweetness of the brownies if you are using yellow bananas.
FAQ
Are Banana Brownies Healthy?
Yes. These brownies are actually healthy brownies because they are made without flour, eggs, butter, or refined sugar. They easily qualify as sugar-free brownies, dairy-free brownies, and easy healthy brownies with bananas, which makes them a smart choice for mindful dessert lovers.
Can peanut butter be added to brownies?
Yes, you absolutely can use peanut butter in brownies, and it works beautifully here.
3-Ingredient Banana Peanut Butter Brownies (Step-by-step photo instructions)
How to Make 3-Ingredient Banana Peanut Butter Brownies
- Peel the bananas and mash into a smooth puree.
- To a mixing bowl, add banana puree, peanut butter, unsweetened cocoa powder, and ground cinnamon if using.
- Mix it well until it looks like a brownie batter. It’s fine if you see bits and pieces of banana as long as the batter is not dry. If for some reason the batter feels dry, that means you used smaller bananas or your nut butter is dry and not oily. In that case, add some more mashed banana or a splash of almond milk or any other dairy-free milk to adjust the batter consistency.
- Line a 7 x 5-inch baking pan with parchment paper.
- Pour the batter into the prepared baking dish and sprinkle some dark chocolate chips on top if you like.
- Bake the brownies for 25–30 minutes in the oven at 350°F (180°C) until a toothpick inserted in the center comes out with only a little crumb on it.
- Remove the pan from the oven and let the brownies cool for 10 minutes before slicing. For neater slices, you can let them cool completely before slicing and serving.
- Enjoy them as it is or with a glass of milk or coffee.
Recipe Card
3-Ingredient Banana Peanut Butter Brownies [Recipe]
★★★★★
(Rating: 5 from 6 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 30 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Desserts | American | 8 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 140 calories | 1 |
INGREDIENTS
For 3-Ingredient Banana Peanut Butter Brownies
- 3 medium-sized ripe bananas
- 1/3 cup unsweetened cocoa powder
- 1/2 cup peanut butter or any nut/seed butter
Optional add-ins
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 cup dairy-free dark chocolate chips (optional)
INSTRUCTIONS:
How to Make 3-Ingredient Banana Peanut Butter Brownies
- Peel the bananas and mash into a smooth puree.
- To a mixing bowl, add banana puree, peanut butter, unsweetened cocoa powder, and ground cinnamon if using.
- Mix it well until it looks like a brownie batter. It’s fine if you see bits and pieces of banana as long as the batter is not dry. If for some reason the batter feels dry, that means you used smaller bananas or your nut butter is dry and not oily. In that case, add some more mashed banana or a splash of almond milk or any other dairy-free milk to adjust the batter consistency.
- Line a 7 x 5-inch baking pan with parchment paper.
- Pour the batter into the prepared baking dish and sprinkle some dark chocolate chips on top if you like.
- Bake the brownies for 25–30 minutes in the oven at 350°F (180°C) until a toothpick inserted in the center comes out with only a little crumb on it.
- Remove the pan from the oven and let the brownies cool for 10 minutes before slicing. For neater slices, you can let them cool completely before slicing and serving.
- Enjoy them as it is or with a glass of milk or coffee.
Watch Full Recipe Video:
NOTES:
- You can also add nuts like chopped walnuts or hazelnuts for a nutty crunch.
- For sweeter brownies, you can add 1–2 tablespoons of maple syrup or agave nectar to the brownie batter.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/3-ingredient-banana-peanut-butter-brownies/
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