This Cottage Cheese Chocolate Mug Cake is a high protein mug cake that is rich, delicious, fudgy, and full of chocolate flavor. Made using cottage cheese, cocoa powder, peanut butter, vanilla and stevia, it is a refined sugar free chocolate cake that tastes indulgent but is actually healthy.
It can be made both in the microwave in just 2 minutes or baked in the oven if you prefer a more classic texture. Plus, it is gluten free, flourless, keto friendly and protein packed which makes it one of the best quick chocolate desserts you can make at home.
Blending soaked nuts with cold water creates fresh dairy-free milk. This avoids additives and keeps flavor pure.
This quick microwave mug cake is great for busy mornings, late-night dessert cravings, or as a post workout chocolate dessert.
About Cottage Cheese Chocolate Mug Cake
This cottage cheese mug cake is soft, fudgy, and filled with rich and gooey dark chocolate. Cottage cheese in this high-protein chocolate cake recipe adds moisture and protein, and gives this cake a melt in mouth texture while keeping it light and fluffy.
It is one of the easiest high protein desserts to make because you only need a blender, a mug, and 5 minutes. Just blend and microwave or bake it. That’s it.
The wonderful thing about this chocolate mug cake is that it works both as a quick microwave chocolate cake or as a baked high protein low sugar cake.
Also, it is such a versatile recipe, it can be made keto friendly, low carb, or even egg free, depending on your dietary preferences.
This recipe is perfect for anyone looking for a healthy chocolate treat, or a cottage cheese treat that feels like dessert but fuels like a high protein snack.
So if you love chocolate desserts, and want to try something delicious yet wholesome then this recipe has your name written all over it.
Why You’ll Love the Recipe
This Cottage Cheese Chocolate Mug Cake
✔️ is ready in just 2 minutes in the microwave
✔️ can also be baked in the oven
✔️ is high in protein and low in sugar
✔️ is flourless & gluten free
✔️ can be made in advance
✔️ can be served warm or chilled
✔️ is great for a single serving dessert
✔️ makes a healthy & quick snack
✔️ tastes like a indulging chocolate cake
✔️ looks decadent but is healthier
✔️ is great as as a post workout dessert
Ingredients
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Egg – It adds structure and lightness to this mug cake. If you want an egg free chocolate cake, then you can replace it with 2 tablespoons of mashed banana or greek yogurt.
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Cottage cheese – It adds protein and creaminess to this mug cake. If you have ever wondered if I can use cottage cheese in cake, this recipe proves you certainly can.
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Unsweetened cocoa powder – It is used for adding rich chocolate flavor.
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Sweetener - I used monk fruit here to make it low sugar and refined sugar free. You can also use stevia or any of your choice. You can even use dark brown sugar, coconut sugar, palm sugar or jaggery powder here.
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Peanut butter – It is used for healthy fat and flavor. And the addition of peanut makes it a lovely peanut butter chocolate mug cake.
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Vanilla extract – Adds a lovely dessert like depth of flavor.
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Chocolate – Dark chocolate chips are used for topping and one piece of 70% dark chocolate is used in the batter which melts inside the cake for that chocolate lava mug cake texture.
How to Make Cottage Cheese Mug Cake
Making this cake is very simple and easy.
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Just blend together cottage cheese, vanilla extract, egg, cocoa powder, sweetener, and peanut butter. Then blend until smooth and creamy.
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Pour the batter into a microwave-safe mug or ramekin. MAke sure to leave some space for it to rise.
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Press a piece of dark chocolate in the center and sprinkle a few chocolate chips on top.
Microwave Method
For a quick 2-Minute Version, microwave on high for 1 minute 30 seconds to 2 minutes. The timing depends on the power of your microwave.
Once cooked, let it rest for 1 to 2 minutes before eating. The center should stay soft and fudgy. Do not overcook the mug cake. A slightly gooey center makes it taste like a microwave brownie mug cake. Top it with your favorite toppings like coconut cream, whipped cream or even berries.
Oven Method
Simply preheat the oven to 180°C (350°F). Then bake it for 18 to 20 minutes until the top is set but the center is soft.
Let it cool for 5 minutes before serving. Enjoy it with a drizzle of peanut butter or any other topping.
Variations
Almond Chocolate Mug Cake
You can add 2 tablespoons of almond flour to this mug cake recipe. Also swap peanut butter with almond butter.
Vegan Cottage Cheese Mug Cake
To make this vegan or egg free, replace the egg with flaxseed gel, apple puree or mashed bananas.
Extra Chocolatey
To make it taste more chocolatey, add a spoon of melted dark chocolate to the batter. This makes it a richer dark chocolate protein cake.
Coffee Flavor
Love coffee flavour in your chocolate desserts? Then add 1/4 teaspoon of instant coffee to this mixture. This will boost the chocolate taste.
No Bake Version
To make this no-bake, swap egg with greek yogurt. Chill the blended mixture for 4 hours and serve it as a chilled pudding for a no-bake chocolate dessert.
Serving Suggestions
It tasted best when served warm for a molten center or chill for a brownie-like texture. You can enjoy it as it is or top with Greek yogurt, whipped cream, or peanut butter.
You can also sprinkle cocoa powder or sea salt right before serving.
Enjoy with a cup of coffee or milk for a cozy treat. It can also be served at a brunch with other healthy chocolate treats like cottage cheese chocolate mousse, 2-Ingredient Chocolate Banana Cake, Chocolate Date Cake, 2-Ingredient Chocolate Cookies, Avocado Fudge, and chocolate hazelnut bliss balls, etc.
Storage Suggestions
You can store it in an airtight container in the refrigerator for up to 2 days. To serve, you can reheat it in the microwave for 20 seconds before serving. You can also make 2-3 servings and store it in the fridge for up to 2 days.
Tips & Tricks to make the best Cottage Cheese Chocolate Mug Cake
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Cottage cheese: For smooth and creamy texture use high protein cottage cheese. You can also use skim cottage cheese.
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Blending: The blending mixture makes the cottage cheese smooth and gives it a complete smooth texture.
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Microwave: Cook the mug cake cooked thoroughly, but avoid over-microwaving to keep the cake moist.
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Sweetener: I used Monk fruit, but you can also use erythritol, stevia, or even brown sugar.
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Cocoa powder: Make sure to use high quality unsweetened cocoa powder for the best chocolatey taste. You can also use melted dark chocolate for the richer flavor.
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Protein boost: To add more protein or a protein chocolate dessert, add a scoop of chocolate protein powder to the batter.
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Nuts: You can also add toasted crushed nuts like walnut, almond, pecans, or hazelnuts to the batter for a crunchy texture.
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Make Ahead: You can also prepare the batter ahead of time and refrigerate it. Just cook it fresh when ready for a 2 minute dessert recipe.
Cottage Cheese Chocolate Mug Cake (Step-by-step photo instructions)
How to Make Cottage Cheese Mug Cake
- In a blender, add cottage cheese, vanilla extract, egg, cocoa powder, sweetener, and peanut butter. Blend until smooth and creamy.
- Pour the batter into a microwave-safe mug, small baking dish, or ramekin (leave some space for it to rise). Gently press the 70% dark chocolate piece into the center (if using). Top with a few dark chocolate chips.
Cook in Microwave
- Microwave on high for 1 minute 30 seconds to 2 minutes, depending on your microwave power. Let it rest for 1–2 minutes before eating. The center should be slightly fudgy and moist. Enjoy it as it is or with toppings of your choice. You can also serve it chilled for a brownie-like texture.
Bake in Oven
- Preheat the oven to 180°C (350°F). Bake for 18–20 minutes, or until the top is set but the center is slightly soft. Allow to cool for 5 minutes before serving warm. Top with some whipped cream, peanut butter, coconut cream, or a few fresh berries for extra flavor.
Recipe Card
Cottage Cheese Chocolate Mug Cake [Recipe]
★★★★★
(Rating: 4.9 from 5 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 3 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Desserts | International | 1 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 475 calories | 1 |
INGREDIENTS
For Cottage Cheese Chocolate Mug Cake
- 1 egg
- 1/2 cup cottage cheese
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons stevia or any sweetener of your choice
- 1 tablespoon peanut butter
- 1/2 teaspoon vanilla extract
- Dark chocolate chips for topping
- 1 piece 70% dark chocolate (optional)
INSTRUCTIONS:
How to Make Cottage Cheese Mug Cake
- In a blender, add cottage cheese, vanilla extract, egg, cocoa powder, sweetener, and peanut butter. Blend until smooth and creamy.
- Pour the batter into a microwave-safe mug, small baking dish, or ramekin (leave some space for it to rise). Gently press the 70% dark chocolate piece into the center (if using). Top with a few dark chocolate chips.
Cook in Microwave
- Microwave on high for 1 minute 30 seconds to 2 minutes, depending on your microwave power. Let it rest for 1–2 minutes before eating. The center should be slightly fudgy and moist. Enjoy it as it is or with toppings of your choice. You can also serve it chilled for a brownie-like texture.
Bake in Oven
- Preheat the oven to 180°C (350°F). Bake for 18–20 minutes, or until the top is set but the center is slightly soft. Allow to cool for 5 minutes before serving warm. Top with some whipped cream, peanut butter, coconut cream, or a few fresh berries for extra flavor.
Watch Full Recipe Video:
NOTES:
- Make sure to use high quality unsweetened cocoa powder for the best chocolatey taste. You can also use melted dark chocolate for the richer flavor.
- To add more protein or a protein chocolate dessert, add a scoop of chocolate protein powder to the batter.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/cottage-cheese-chocolate-mug-cake/
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