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My Ginger Garlic Kitchen

Chana Manipuri – Chana Kanghou

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Chana Manipuri (Kanghou) is a traditional Manipuri dish, which is served as a snack. This is a very popular street snack in Manipur, and goes perfect with hot tea and coffee. Chana Manipuri Kanghou is a quick, simple, organic and healthy dish.

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Chana Manipuri (Kanghou) is a traditional Manipuri dish, which is served as a snack. This is a very popular street snack in Manipur, and goes perfect with hot tea and coffee. Chana Manipuri Kanghou is a quick, simple, organic & healthy dish. This recipe is prepared with quite less spices, and comes out very delicious.

Let’s learn to make Chana Manipuri (Kanghou) in easy to understand quick steps.

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  • Heat oil in a pan. Add bay leaf to it, and cook for 2 seconds. Add chopped garlic, chopped green chili, and sliced onions.
  • Mix well and cook for 3 minutes. Add sliced tomatoes and cook for 2 more minutes.

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  • Now add turmeric powder, salt, and garam masala powder. Mix well and cook for a minute.
  • Add cooked chana and fry for 10 minutes. Garnish with chopped onions, green chili and lemon slices. Enjoy!

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Chana Manipuri – Chana Kanghou [Recipe]

Chana Manipuri (Kanghou) is a very popular street snack in Manipur. Tastes perfect with hot tea and coffee. This is a quick, simple, organic healthy dish.
★★★★✰
(Rating: 4.6 from 21 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
20 mins
Category ☶ Cuisine ♨ Serves ☺
Snack Indian 4
Nutrition Info ⊛ Serving size ⊚
67 calories 1 Serving

INGREDIENTS

For Chana Manipuri //
  • black chickpea , soaked overnight and cooked – 1 cup
  • oil – 2 tbsp
  • bay leaf – 1
  • green chilies, chopped – 1
  • garlic cloves, chopped – 2 tbsp
  • tomato sliced – 1
  • salt, as per taste
  • turmeric powder – ¼ tsp
  • garam masala powder – ¼ tsp

INSTRUCTIONS:

Making Chana Manipuri //
  1. Heat oil in a pan. Add bay leaf to it, and cook for 2 seconds. Add chopped garlic, chopped green chili, and sliced onions.
    Image of the cooking step-1-1 for Chana Manipuri – Chana Kanghou
  2. Mix well and cook for 3 minutes. Add sliced tomatoes and cook for 2 more minutes.
    Image of the cooking step-1-2 for Chana Manipuri – Chana Kanghou
  3. Now add turmeric powder, salt, and garam masala powder. Mix well and cook for a minute.
    Image of the cooking step-1-3 for Chana Manipuri – Chana Kanghou
  4. Add cooked chana and fry for 10 minutes. Garnish with chopped onions, green chili and lemon slices.
    Image of the cooking step-1-4 for Chana Manipuri – Chana Kanghou
  5. Enjoy it as it is or serve it as a side along with rice or roti!
    Image of the cooking step-1-5 for Chana Manipuri – Chana Kanghou

NOTES:

  1. No notes for this recipe.

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