Blueberry Avocado Salad with Lemon Dressing
This Blueberry Avocado Salad with Lemon Dressing is refreshing, delicious, flavorful, and incredibly easy to make at home.
Made using fresh, juicy blueberries, creamy avocados, peppery arugula, and crunchy walnuts, this salad is drizzled with a bright lemon dressing that brings everything together beautifully.
It is a light yet satisfying salad and works perfectly well as a side dish or a simple meal on its own.
Frozen ginger grates more easily. It lowers waste and stays fresh for months.
If you enjoy restaurant-style salads made with simple ingredients, this Easy Blueberry Avocado Salad Recipe is one you will want to keep in your recipe repertoire.
About Blueberry Avocado Salad with Lemon Dressing
This Blueberry Avocado Salad Recipe is inspired by my love for quick, fresh meals, especially fruit-based salads like orange salad that feel special without being complicated.
I often make this salad on busy days when I have plenty of fresh blueberries, and after eating them as it is, I want to use them in something that is light, colorful, and full of flavor using simple ingredients I already have at home.
This recipe combines fresh fruits, greens, and walnuts in a simple yet beautifully balanced way. Blueberries add natural sweetness, avocados bring a creamy texture, and arugula adds a mild peppery bite.
Walnuts give the salad a crunchy contrast, while the homemade lemon vinaigrette made with lemon juice and zest, dried oregano, olive oil, maple syrup, and Dijon mustard adds a bright and refreshing flavor.
The salad comes together quickly, making it a great 5-minute salad for everyday meals. The only prep you need to do is chop walnuts, slice avocados, and shake the dressing. That’s it. Can it get any simpler than this?
It is vegan, gluten-free, and works wonderfully as a fresh and light summer salad recipe without relying on any strict diet labels.
So are you thrilled to try it next time you buy blueberries?
Why You’ll Love the Recipe
This Blueberry Avocado Salad
- is a quick & easy salad recipe
- is fresh, colorful, and full of flavor
- is a gluten-free & vegan salad recipe
- is a perfect summer salad recipe
- can also be enjoyed throughout the year
- is made with a simple homemade lemon dressing
- works as a side dish or a light meal
- can also be enjoyed on a picnic
- is also great for meal prep
Ingredients
For the Salad
- Walnuts: You will need about 1/4 cup of chopped walnuts for crunch and nutty flavor. The addition of walnuts makes this a simple arugula walnut salad. I used raw walnuts, but you can also use toasted ones. They will also taste great in this salad.
- Blueberries: Fresh and juicy blueberries are the star ingredient to make this the best blueberry salad. It is the highlight of this recipe, so make sure to go with the best ones.
- Avocados: They add a creamy, rich texture, a beautiful green color, and balance the flavors in this avocado salad.
- Arugula: Fresh arugula adds a lovely peppery taste and lightness to this salad. You can use any greens to keep the salad light and fresh.
- Crumbled vegan feta (optional): It is an optional ingredient added for a salty, tangy contrast for a delicious vegan feta salad.
For the Dressing
- Lemon zest: It adds fresh citrus aroma to the dressing and brightens the overall taste. Also, zest and juice of 1 lemon.
- Lemon juice: Fresh lemon juice is the base for the lemon vinaigrette. Also, zest and juice of 1 lemon.
- Olive oil: Adds a smooth richness and shine to this lemon dressing.
- Maple syrup: It is added for gentle sweetness.
- Dijon mustard: It helps emulsify the maple Dijon dressing while adding a beautiful mustardy taste.
- Seasoning: You can use salt of your choice to enhance the taste. Also, ground black pepper is added for heat, and dried oregano to enhance flavor.
How to Make Blueberry Avocado Salad with Lemon Dressing
Making this blueberry salad is so simple and easy.
- Roughly chop the walnuts and set them aside. Zest the lemon and keep it aside for the dressing.
- In a small jar, add lemon zest, olive oil, maple syrup, Dijon mustard, lemon juice, salt, ground black pepper, and dried oregano.
- Shake well until fully combined. If you want to learn how to make salad dressing at home, this is an easy way to learn. Just add the ingredients to a jar and shake.
- Slice the avocados just before assembling the salad to keep them fresh.
- Then arrange arugula on a serving plate or in a large salad bowl. Top with blueberries and sliced avocado.
- Sprinkle the chopped walnuts evenly over the salad. Drizzle the prepared lemon dressing generously on top.
- Finally, top it with crumbled vegan feta, if using. Serve immediately and enjoy this quick healthy salad.
Variations
Other Green
You can replace arugula with baby spinach to make a mild blueberry spinach salad. Or use watercress or mâche to give it a different flavor profile.
Grains
You can add cooked quinoa or orzo to turn it into a more filling plant-based salad.
Other nuts
If you are not a fan of walnuts, then swap walnuts with almonds or pecans.
Spicier salad
To make it spicier, you can add some chili flakes for heat, or add a dash of smoked paprika to the dressing.
Mixed Berry
Love using berries in your dishes? Then why not turn this blueberry salad into a mixed berry salad by adding a handful of other berries like strawberries and raspberries to make it extra berrylicious.
Serving Suggestions
Serve it as a side with pasta, flatbread, or grilled vegetables, or enjoy it as a light lunch or dinner.
You can also pair it with cold soup for a complete meal.
It is also a perfect salad for gatherings or summer salad recipes, or serve it at brunch as a refreshing salad spread with other salads like apple salad, strawberry salad, kiwi salad, and grape salad.
Storage Suggestions
This easy salad tastes best when served fresh. But it is also great for meal prep.
So prep the dressing in advance and assemble the salad just before serving to keep the greens fresh and crisp.
The lemon dressing can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days.
Tips And Tricks Blueberry Salad With Lemon Dressing
- Ripe avocados: Use avocados that are ripe yet firm so they hold their shape and do not turn mushy.
- Slice at the last moment: Make sure to slice the avocados just before serving to prevent browning. If you are slicing them in advance, make sure to coat them with lemon juice to prevent browning.
- Walnuts: Lightly toast the walnuts to enhance crunch and bring out their nutty flavor.
- Blueberries: Always use fresh blueberries instead of frozen ones. They give the best texture and flavor.
- Seasoning: Feel free to adjust the seasoning according to your taste preference. Taste and adjust salt and lemon juice at the end for a balanced flavor.
- Dressing: Drizzle the lemon dressing only at the time of serving to avoid soggy greens.
- Shaking: Remember to shake the dressing well before pouring so all ingredients mix evenly.
- Sweetness: Adjust the amount of maple syrup depending on the sweetness of the blueberries. You can also omit adding sweetener if you like a tangy dressing.
- Assembling: Assemble and layer the salad just before serving for the freshest look.
FAQs
Can I make this salad ahead of time? This salad is best enjoyed fresh. Yes, absolutely, you can prepare the dressing in advance and assemble the salad just before serving.
Can I replace arugula with spinach? Yes, baby spinach works well and makes a milder blueberry spinach salad.
What can I use instead of walnuts? You can swap walnuts with almonds, pecans, or cashews. They are all good substitutes for this salad.
Is this a vegan salad recipe? Yes, this is a completely vegan salad recipe, as I used vegan feta. The vegan feta is totally optional.
Why are blueberries commonly used in salads? Blueberries add natural sweetness, vibrant color, and a juicy texture to salads. They pair beautifully with fresh greens, nuts, and citrus-based dressings, which is why they are often used in superfood salad recipes and anti-inflammatory blueberry salads. Their balance of flavor and freshness makes them a popular choice in many summer salad recipes.
Blueberry Avocado Salad (Step-by-step photo instructions)
How to Make Blueberry Avocado Salad with Lemon Dressing
- Roughly chop the walnuts and set them aside.
- Zest the lemon and keep it aside for the dressing.
- In a small jar, add the lemon zest, olive oil, maple syrup, Dijon mustard, lemon juice, salt, ground black pepper, and dried oregano.
- Shake well until combined.
- Slice the avocados just before assembling the salad.
- Arrange the arugula on a serving plate.
- Top with the blueberries and sliced avocado.
- Sprinkle the chopped walnuts evenly over the salad.
- Drizzle the prepared dressing generously on top.
- Finish with crumbled vegan feta, if using.
- Serve immediately and enjoy.
Recipe Card
Blueberry Avocado Salad [Recipe]
★★★★★
(Rating: 5 from 6 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 10 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Salads | International | 4 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 350 calories | 1 |
INGREDIENTS
For Blueberry Avocado Salad
- 1/4 cup walnuts, roughly chopped
- 2 cups blueberries
- 3 avocados, sliced
- 2 cups (100 grams) arugula, or as needed
- Zest and juice of 1 lemon
- Crumbled vegan feta, optional
For Lemon Dressing
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt, to taste
- 1/2 teaspoon ground black pepper
- Juice of 1/2 lemon
- 1/2 teaspoon dried oregano
INSTRUCTIONS:
How to Make Blueberry Avocado Salad with Lemon Dressing
- Roughly chop the walnuts and set them aside.
- Zest the lemon and keep it aside for the dressing.
- In a small jar, add the lemon zest, olive oil, maple syrup, Dijon mustard, lemon juice, salt, ground black pepper, and dried oregano.
- Shake well until combined.
- Slice the avocados just before assembling the salad.
- Arrange the arugula on a serving plate.
- Top with the blueberries and sliced avocado.
- Sprinkle the chopped walnuts evenly over the salad.
- Drizzle the prepared dressing generously on top.
- Finish with crumbled vegan feta, if using.
- Serve immediately and enjoy.
Watch Full Recipe Video:
NOTES:
- Use avocados that are ripe yet firm so they hold their shape and do not turn mushy.
- Feel free to adjust the seasoning according to your taste preference. Taste and adjust salt and lemon juice at the end for a balanced flavor.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/blueberry-avocado-salad/
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