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My Ginger Garlic Kitchen

2-Minute Veggie Sandwich

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Are you looking for a quick and easy meal that is both delicious and nutritious? Look no further than the 2-Minute Veggie Sandwich! This sandwich is perfect for busy individuals who want a satisfying meal that can be made in just 2 minutes.

The key ingredient in this sandwich is, of course, veggies. Loaded with roasted peanuts and veggies, this sandwich is a great source of healthy fats, protein, and fiber. 

one piece of 2-Minute Veggie Sandwich kept on a wooden board

It is also a versatile sandwich that can be made in a variety of ways. 

So are you ready to make this 2-minute veggie sandwich? 

About 2-Minute Veggie Sandwich

The peanut veggie sandwich is a great choice for those looking for a delicious and nutritious meal. Not only is it easy to make, but it also offers a variety of health benefits.

2-Minute Veggie Sandwich makes an easy lunch or after-school snack for any day. Not only is this sandwich delicious and easy to make, but it is also a great way to get in some extra nutrients. 

This 2-minute peanut veggie sandwich is perfect for a filler lunch, scrumptious brunch, or a light weeknight dinner. It is a great option for those looking for a quick and easy meal which is both delicious and nutritious! It’s a great way to get in some extra nutrients and support a healthy diet and lifestyle.

The veggies add a boost of vitamins and minerals, while the peanut provides protein and healthy fats. Plus, it’s a great way to use up any leftover veggies you might have in the fridge. You can also switch up the veggies you use and add different toppings for variety.

To make a 2 Minute Veggie Sandwich, simply spread butter on two slices of bread. Then, add your veggies, such as lettuce, tomato, cucumber, and olive. Add a cheese slice for added creaminess, and sprinkle salt and red pepper flakes for added flavor. Finally, top peanuts, and drizzle with mayonnaise and tomato ketchup. Top with the other slice of bread, slice, and enjoy!

So next time you’re in a rush and need a quick and satisfying meal, give the veggie sandwich a try! Make and enjoy your delicious and healthy veggie sandwich! It’s sure to become a new favorite.

This 2-Minute Veggie Sandwich

✓ is quick and easy to make

✓ is wholesome, filler, and delicious

✓ has many good-for-you veggies

✓ can also be grilled 

✓ is rich in protein and fibers

✓ can also be made with roasted veggies

✓ makes a delicious lunch, dinner, or snack

✓ can easily be customized

a closeup of 2-minute veggie sandwich on a wooden board

Ingredients

To make this easy sandwich, you will need some basic ingredients which are quite handy in any kitchen. The ingredients you’ll need to make this sandwich are:

  • Bread - You can use your favorite bread slices for making this easy sandwich.

  • Peanuts -  I have added roasted and salted peanuts here, you can also use unsalted peanuts. Other toasted nuts can also be used here.

  • Veggies - To make this simple sandwich you can use a handful of veggies of your choice. I used lettuce, cherry tomatoes, cucumber slices, olives, etc.

  • Cheese - I used a slice of Emmental cheese here. You can use any other nutty cheese of your choice.

  • Seasoning - I have used salt and red pepper flakes and Italian herbs. You can also use ground black pepper, cajun spice, or any other seasoning of your choice.

  • Butter - I used regular salted butter to smear bread slices. You can also use peanut butter. 

  • Ketchup - I added a drizzle of mayonnaise and tomato ketchup here. You can also use sriracha or sweet chili sauce.

Health benefits of a Veggie Sandwich

  • 2 Minute veggie sandwich is a quick and easy meal that is both delicious and nutritious.

  • Peanut is a key ingredient, providing healthy fats, protein, and fiber. It is also a good source of potassium, magnesium, and vitamin E, which are all essential nutrients for overall health.

  • Veggies in the sandwich add an extra boost of vitamins and minerals.

  • Low in added sugar and sodium, making it a healthier option compared to many processed foods.

  • Can help to support a balanced diet and healthy weight management.

  • The combination of healthy fats, protein, and fiber in the sandwich will help to keep you feeling full and satisfied, reducing the need for snacking between meals.

  • The sandwich is versatile and you can switch up the veggies you use and add different toppings to keep things interesting.

Storage Suggestion

This protein and veggie-loaded sandwich taste great when served fresh. You can also wrap them in plastic wrap and store them for about 2 days. They taste great when served chilled.  

Serving suggestion

You can serve these sandwiches alone. To make a complete meal, pair them with some salad, or soup of your choice. You can also serve them as a tea-time sandwich with a cup of hot chai or coffee.

Love this sandwich recipe? Then there are some more amazing sandwich recipes you might like to check are: Caprese Croissant Sandwich, Grilled Cheese Sandwich, Indian Cucumber Chutney Sandwich, Bombay Vegetable Sandwich, Curried Egg Salad Sandwich, Grilled Tomato Mozzarella Sandwich, Mayonnaise Sandwich (Cold + Grilled).

a sliced 2-minute veggie sandwich kept on a wooden board

Pro tips, tricks, and variations to make best 2 Minute Veggie Sandwich

Making this 2-minute sandwich is a no-brainer. But some tips and variations can help you customize this sandwich. Here are some tips and variations to try with your veggie sandwich:

  1. Veggies – You mix up any vegetable you like. You can make this sandwich by mixing different types of greens, such as spinach or arugula. Other than cucumber and tomato, you can also add different types of vegetables, such as bell peppers, grilled corn kernels, microgreens, or carrots.

  2. Bread – You can always experiment with different types of bread, such as rye, corn, oats, multigrain, whole wheat, or sourdough. Every single variety of bread will give the sandwich a slightly different flavor and texture.

  3. **Flavorings & herbs  **– You can add some extra flavor by mixing in some spices or herbs like cumin powder, basil, parsley, coriander, or cilantro.

  4. Heat – You can make it a little bit spicier by adding some chili flakes or sriracha sauce or chili sauce.

  5. Protein – You can add some more protein by adding paneer, tofu, chicken, or turkey.

  6. Roll-ups – Instead of making a sandwich you can turn it into a wrap by swapping bread with a tortilla of your choice. Roll it up tightly, slice it, and enjoy! 

  7. Filling – To make it more filling, you can add some cooked quinoa, brown rice, or grated hard-boiled egg.

  8. Olives – I have used black olives in this sandwich. 

  9. Add-ons – You can also use green or kalamata olives. Pickled peppers and artichokes can also be used here.

  10. Peanuts – I have used roasted salted peanuts, but you can also use unsalted peanuts. Alternatively, you can also spread it with peanut butter.

  11. You can also add some honey for a sweet twist. 

  12. Grill - To make a toasted veggie sandwich, you can grill it in a grill pan or sandwich maker. 

With these wonderful tips and variations, you’ll be able to enjoy the veggie sandwich in many different ways without getting bored.

FAQ

What are the main ingredients in a veggie sandwich?

The main ingredients in this veggie sandwich are roasted peanuts, bread, and veggies of your choice such as lettuce, tomato, cucumber, tomato ketchup, mayonnaise, cheese, and seasoning.

Can I make this sandwich in advance?

Yes, you can make the sandwich in advance and store it in the refrigerator. To store it, wrap it in foil or plastic wrap and keep it in the refrigerator for up to 2 days.

Is this sandwich suitable for vegans?

It is not an entirely vegan sandwich but can be suitable for vegans by substituting mayonnaise with vegan mayonnaise, cheese with vegan cheese, butter with vegan butter, and regular bread with vegan bread. 

How can I make it gluten-free?

To make this sandwich gluten-free, you can use the gluten-free bread of your choice. 

Can I add some other types of protein?

Yes, you can add some other types of protein such as boiled chickpeas, sprouts, cooked chicken, grilled tofu, grilled halloumi, or tempeh.

What are some ways to add more flavor to this sandwich?

To make it more flavourful you can add more fillings, spices, and herbs. Some ways to add more flavor to this sandwich are by adding honey, or some spices or herbs like roasted cumin powder, chaat masala powder, chopped coriander/cilantro, or basil leaves.

Is this sandwich suitable for children?

Yes, this easy-to-make, delicious and healthy veggie sandwich is suitable for children. When serving it to kids, make sure to adjust the level of spiciness to suit your child’s taste.


2-Minute Veggie Sandwich (Step-by-step photo instructions)

For making 2-Minute Veggie Sandwich

  1. Take two slices of bread and spread butter on one side of each slice. Add all the veggies on top of one slice of bread, making sure to distribute it evenly. Add cheese on other slice of bread.
  2. Image of the cooking step-1-1 for 2-Minute Veggie Sandwich
  3. Sprinkle with salt and pepper on top of the veggies. Also, Sprinkle with Italian seasoning. Top with mayonnaise, and tomato ketchup. If you'd like to add some sweetness, drizzle honey or jam on top of the veggies.
  4. Image of the cooking step-1-2 for 2-Minute Veggie Sandwich
  5. Close the sandwich with the other slice of bread, butter and chhese side down. To enjoy the cold, cut the sandwich into halves or quarters, and serve immediately. Alternatively you can also grill the sandwich to enjoy hot. To grill, heat a pan over medium heat, place the sandwich in the pan and cook until golden brown, then flip the sandwich and cook the other side until golden brown, then serve immediately.
  6. Image of the cooking step-1-3 for 2-Minute Veggie Sandwich


2-Minute Veggie Sandwich [Recipe]

Recipe Image
Get your daily dose of veggies with this delicious and easy-to-make 2-minute veggie sandwich. Perfect for a quick lunch or snack.
★★★★✰
(Rating: 4.9 from 4 reviews)

Prep time 🕐 Cook time 🕐 Total time 🕐
4 mins
Category ☶ Cuisine ♨ Serves ☺
Main International 2 Sandwiches
Nutrition Info ⊛ Serving size ⊚
92 calories 1

INGREDIENTS

For 2-Minute Veggie Sandwich
  • 4 slices of bread
  • 2 tablespoons of butter or peanut butter
  • Handful of veggies of your choice (lettuce, tomato, cucumber, sliced olives, etc)
  • Salt and red pepper flakes
  • Mayonnaise, as needed
  • Tomato ketchup, as required
  • Italian seasoning, to taste
  • 2 Emmental Cheese slices, or any other nutty cheese

INSTRUCTIONS:

For making 2-Minute Veggie Sandwich
  1. Take two slices of bread and spread butter on one side of each slice. Add all the veggies on top of one slice of bread, making sure to distribute it evenly. Add cheese on other slice of bread.
  2. Sprinkle with salt and pepper on top of the veggies. Also, Sprinkle with Italian seasoning. Top with mayonnaise, and tomato ketchup. If you'd like to add some sweetness, drizzle honey or jam on top of the veggies.
  3. Close the sandwich with the other slice of bread, butter and chhese side down. To enjoy the cold, cut the sandwich into halves or quarters, and serve immediately. Alternatively you can also grill the sandwich to enjoy hot. To grill, heat a pan over medium heat, place the sandwich in the pan and cook until golden brown, then flip the sandwich and cook the other side until golden brown, then serve immediately.

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NOTES:

  1. You can make it a little bit spicier by adding some chili flakes or sriracha sauce or chili sauce.
  2. You can add some more protein by adding paneer, tofu, chicken, or turkey.
  3. Instead of making a sandwich you can turn it into a wrap by swapping bread with a tortilla of your choice. Roll it up tightly, slice it, and enjoy!
  4. To make it more filling, you can add some cooked quinoa, brown rice, or grated hard-boiled egg.
  5. You can also use green or kalamata olives. Pickled peppers and artichokes can also be used here.

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