Whipped Cottage Cheese Dip with Fresh Tomato Cucumber Topping
Whipped Cottage Cheese Dip with Fresh Tomato Cucumber Topping is creamy, fresh, and full of bright Mediterranean flavors. This easy dip recipe is vegetarian and gluten-free and can also be customized into a vegan dip with a slight modification.
The final drizzle of chili oil and crunchy pistachios takes this protein-rich cottage cheese dip to the next level and makes it a beautiful party dip for gatherings.
Cold air blackens basil leaves quickly. Keep at room temperature for better color and aroma.
Table of contents
The creamy, smooth whipped cottage cheese is blended with feta, garlic, lemon, oregano, and honey to create a silky base that pairs beautifully with a juicy tomato cucumber salad on top. This Mediterranean dip is refreshing, satisfying, and full of texture.
So, if you love using cottage cheese in your recipes, or are looking for a healthy cottage cheese dip that feels special but comes together quickly, you will love this one. Once you try this, you’ll be hooked.
About the Recipe
This Mediterranean cottage cheese dip transforms basic everyday ingredients into something incredibly vibrant, exotically delicious, and undeniably flavorful. Making this dip is as simple as possible. Just blend cottage cheese with feta to create a creamy cottage cheese and feta dip that is smooth, rich, and slightly tangy. The fresh salad topping adds crunch, freshness, and a burst of color in every bite.
This entire whipped cottage cheese dip contains approximately 41 to 42 grams of protein. The calculation comes from about 24 grams of protein in 1 cup of cottage cheese and about 17 to 18 grams of protein in 125 grams of feta cheese. If divided into 4 servings, that is about 10 to 11 grams of protein per serving, making this a satisfying high protein dip that keeps you full longer.
The first time I made this whipped cottage cheese dip was when I had some leftover cottage cheese and wanted to create something high protein but still exciting and vibrant with it. I wanted a high protein dip that felt different from the usual snacks. One bite of that creamy base was perfect as it is. I actually scooped half of it without any toppings, but then I decided to add the fresh topping for my family. With the juicy tomato cucumber mixture on top, I knew this was going to be a repeat recipe in my kitchen. Ever since then, this dip has become a frequent favorite in my home, and everyone in my family loves it, including me.
Why You’ll Love the Recipe
This Whipped Cottage Cheese Dip
✔️ is ready in under 15 minutes
✔️ uses simple, fresh ingredients
✔️ is creamy, smooth, and slightly tangy
✔️ works beautifully as a high protein dip
✔️ is protein-rich and satisfying
✔️ is perfect as a party dip or snack
✔️ is perfect for meal prep
✔️ is vegetarian and gluten free
✔️ can also be made vegan
Ingredients
For the Whipped Cottage Cheese Dip
- Cottage cheese: For the creamy base of this high protein cottage cheese dip, you need some good quality cottage cheese. I used full fat cottage cheese, but you can also use low fat cottage cheese here. Once blended, this humble cheese turns creamy and smooth without any graininess, making it perfect for a silky protein dip.
- Feta cheese: It adds saltiness and authentic Mediterranean flavor that this dip thrives upon.
- Garlic cloves: They bring an aromatic, bold, and savory flavor to this dip.
- Dried oregano: Added for warm Mediterranean aroma. You can also use fresh oregano or other herbs like parsley, dill, or mint.
- Ground black pepper: A bit of freshly ground black pepper gives this dip a gentle warmth and peppery taste.
- Lemon zest: Boosts the freshness and brightness of this dip.
- Lemon juice: Balances the creamy texture with acidity.
- Honey: Adds a light touch of sweetness to balance out the flavors.
- Olive oil: Adds richness and helps create that silky texture without adding any other liquid.
For the Fresh Salad Topping
- Cherry tomatoes: Fresh, juicy, and slightly sweet cherry tomatoes taste delicious with the creamy dip, especially as they release flavorful juices after resting.
- Cucumber: Adds crunch and freshness.
- Red onion: Adds a sharp, distinct bite that balances the creaminess.
- Fresh cilantro: Adds fresh herbal flavor. You can also use parsley or mint.
- Lemon juice: Keeps the salad bright and refreshing.
- Garlic: Adds depth to this topping.
- Red pepper flakes: A bit of gentle heat, but totally optional.
- Salt: Brings out all the other flavors of this cucumber tomato onion salad.
For Serving
- Baguette: Crispy toasted baguette slices are perfect for scooping this creamy cottage cheese dip. You can also use crackers, veggies, or green chips.
- Olive oil: Needed for brushing and toasting the baguette.
- Chili oil: Optional, but recommended as it adds color and mild spice.
- Toasted pistachios: Adds a crunchy, nutty finish to this Mediterranean dip. You can skip it or use any nuts of your choice.
How to Make
Make the Whipped Cottage Cheese Base
To make the whipped base, add cottage cheese, feta, garlic, lemon zest, lemon juice, honey, olive oil, oregano, and black pepper to a blender. Blend until completely smooth and creamy. Scrape down the sides and blend again if needed. You want it silky, thick, and spreadable with no grainy texture remaining. If it is too thick, add a splash of milk or water while blending.
Prepare the Fresh Tomato Cucumber Topping
In a bowl, combine cherry tomatoes, cucumber, red onion, and cilantro. Add lemon juice, minced garlic, red pepper flakes, and salt. Mix well and let it rest for 5 to 10 minutes. This resting step allows the tomatoes to release their juices and makes the topping extra juicy and flavorful.
Toast the Baguette
Slice the baguette diagonally. Brush lightly with olive oil. Toast in a pan over medium heat until golden and crispy on both sides.
Assemble and Serve
Spread the whipped cottage cheese dip onto a shallow serving plate. Use the back of a spoon to create soft swirls. Spoon the marinated tomato cucumber topping evenly over the dip. Drizzle chili oil and sprinkle toasted pistachios on top. Serve immediately while the bread is warm and the toppings are fresh.
Variations
Herb Loaded
Blend this whipped cottage cheese dip with fresh parsley, dill, or basil for extra freshness.
Spicy Kick
Add chili flakes or a small green chili while blending for more heat.
Roasted Version
Replace the fresh topping with roasted cherry tomatoes for deeper flavor.
Greek Inspired
Add chopped olives and swap cilantro for parsley.
Creamy Avocado Cottage Cheese Dip
Love avocado dip? Then blend in a ripe avocado for added creaminess and healthy fats.
Serving Suggestions
This Mediterranean cottage cheese dip can be enjoyed as a snack, side, or appetizer. It works beautifully as a party dip because it looks impressive but is incredibly easy to prepare.
Serve it as part of a Mediterranean style appetizer board with other Mediterranean dips like whipped feta dip and muhammara.
You can also spread it inside wraps or sandwiches, or use it as a base for grain bowls and roasted veggie bowls.
Or enjoy it as a light lunch with a fresh salad on the side.
Storage Suggestions
Store the whipped cottage cheese base and toppings separately. Keep the dip base in an airtight container in the refrigerator for up to 3 days and store the tomato cucumber topping in another container.
Assemble just before serving to maintain the best texture. Freezing is not recommended as it may affect the creamy consistency.
Tips and Tricks To Make the Best Whipped Cottage Cheese Dip
- Blending: Blend slightly longer than you think for an ultra smooth texture.
- Texture: If too thick, add 1 teaspoon olive oil, milk, or water and blend again.
- Seasoning: Taste and adjust salt or lemon before serving.
- Resting: Let the tomato topping rest so flavors develop fully.
- Chill: Refrigerate the base for 20 to 30 minutes for a firmer texture.
- Chilled Ingredients: Using chilled cottage cheese and feta helps maintain thickness.
- Crunch: Toast pistachios lightly to enhance their flavor.
- Chili oil: A drizzle adds extra flavor, or swap with olive oil if preferred.
- Protein: Use full fat cottage cheese for the creamiest high protein dip.
- Presentation: Create swirls with the back of a spoon so the topping settles beautifully.
FAQs
What is whipped cottage cheese dip?
Whipped cottage cheese dip is made by blending cottage cheese until smooth and creamy. It can be flavored with garlic, lemon, herbs, and Mediterranean ingredients.
Is this a healthy cottage cheese dip?
Yes, this healthy cottage cheese dip is high in protein and made with fresh ingredients inspired by Mediterranean flavors.
Can I make this high protein cottage cheese dip ahead of time?
Yes, prepare the whipped cottage cheese base in advance and refrigerate it for up to 3 days. Add toppings just before serving.
Can I use only cottage cheese without feta?
Yes, but feta adds depth and saltiness. If skipping feta, adjust salt accordingly.
What makes this a Mediterranean cottage cheese dip?
Olive oil, lemon, oregano, feta, garlic, and fresh vegetables give this dip its classic Mediterranean flavor profile.
Whipped Cottage Cheese Dip (Step-by-step photo instructions)
Make the Whipped Cottage Cheese Base
- Add the cottage cheese, garlic cloves, feta, lemon zest, lemon juice, honey, olive oil, black pepper, and oregano to a blender.
- Blend until completely smooth, thick, and creamy. Scrape down the sides if needed, and blend again until no graininess remains.
Prepare the Fresh Salad Topping
- Quarter the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the cilantro.
- In a mixing bowl, combine the tomatoes, cucumber, red onion, and cilantro.
- Add the lemon juice, minced garlic, red pepper flakes, and salt.
- Mix well until everything is evenly coated. Let the mixture rest for 5–10 minutes to allow the flavors to develop and the tomatoes to release a little juice.
Toast the Baguette
- Slice the baguette diagonally and lightly brush each slice with olive oil.
- Toast in a pan over medium heat until golden and crisp on both sides.
Assemble and Serve
- Spoon the whipped dip onto a shallow serving plate or bowl and spread it into an even layer using the back of a spoon.
- Spoon the marinated salad topping evenly over the whipped cottage cheese base.
- Drizzle chili oil over the top and sprinkle with chopped toasted pistachios.
- Serve immediately with warm toasted baguette slices.
Recipe Card
Whipped Cottage Cheese Dip [Recipe]
★★★★★
(Rating: 4.9 from 5 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 20 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Sides | European | 6 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 420 calories | 1 |
INGREDIENTS
For the Whipped Cottage Cheese Dip
- 1 cup cottage cheese
- 125 grams feta cheese (about ½ block)
- 2 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon lemon zest
- Juice of ½ lemon
- 1 tablespoon honey
- 1–2 tablespoons olive oil
For the Fresh Salad Topping
- 250 grams cherry tomatoes, quartered
- ½ cucumber, diced
- 1 small red onion, thinly sliced
- A handful of fresh cilantro, chopped
- Juice of ½ lemon
- 2 garlic cloves, minced
- ¼ teaspoon red pepper flakes
- Salt, to taste
For Serving
- 1 baguette, sliced diagonally
- Olive oil, for toasting
- Chili oil, for drizzling
- Chopped toasted pistachios, for garnish
INSTRUCTIONS:
Make the Whipped Cottage Cheese Base
- Add the cottage cheese, garlic cloves, feta, lemon zest, lemon juice, honey, olive oil, black pepper, and oregano to a blender.
- Blend until completely smooth, thick, and creamy. Scrape down the sides if needed, and blend again until no graininess remains.
Prepare the Fresh Salad Topping
- Quarter the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the cilantro.
- In a mixing bowl, combine the tomatoes, cucumber, red onion, and cilantro.
- Add the lemon juice, minced garlic, red pepper flakes, and salt.
- Mix well until everything is evenly coated. Let the mixture rest for 5–10 minutes to allow the flavors to develop and the tomatoes to release a little juice.
Toast the Baguette
- Slice the baguette diagonally and lightly brush each slice with olive oil.
- Toast in a pan over medium heat until golden and crisp on both sides.
Assemble and Serve
- Spoon the whipped dip onto a shallow serving plate or bowl and spread it into an even layer using the back of a spoon.
- Spoon the marinated salad topping evenly over the whipped cottage cheese base.
- Drizzle chili oil over the top and sprinkle with chopped toasted pistachios.
- Serve immediately with warm toasted baguette slices.
Watch Full Recipe Video:
NOTES:
- Taste and adjust salt or lemon before serving.
- Refrigerate the base for 20 to 30 minutes for a firmer texture.
- If too thick, add 1 teaspoon olive oil, milk, or water and blend again.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/whipped-cottage-cheese-dip/
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