Grilled Aubergine Roll-Ups with Spiced Lentils is a spicy dish for dinner, which is alluring, highly fibrous, and a meal packed with iron. These are rolled up slices of perfectly grilled aubergine stuffed with a tasty mix of split bengal gram, which is cooked with tamarind paste and some spices.
What is Grilled Aubergine Roll-Ups with Spiced Lentils?
Grilled Aubergine Roll-Ups with Spiced Lentils is a spicy dish for dinner, which is alluring, highly fibrous, and a meal packed with iron. These are rolled up slices of perfectly grilled aubergine stuffed with a tasty mix of split bengal gram, which is cooked with tamarind paste and some spices.
This super healthy food can be served as a snack, or as dinner, and can be accompanied with some rice or tortilla.
Let’s learn to make Grilled Aubergine Roll-Ups with Spiced Lentils in easy to understand quick steps.
Take a pressure cooker. Add chana dal, with 2 cups of water, asafetida, chopped tomatoes, salt, and turmeric powder. Close the coverlid, and pressure cook for 6-7 whistles. Remove from heat, and let the pressure cooker cool down for a while till there is no pressure remaining. Drain extra water, if there is any ( don’t throw that, we will use it in sauce).
Heat oil in a pan. Add cumin seeds, and mustard seeds to it. When the seeds start to splutter, add onion and ginger-garlic paste to it.
Let it cook for 3-4 minutes. Now add red chili powder, coriander powder, and tamarind paste along with ⅛ cup of water. Let the spices cook for 3-4 minutes.
Now add pressure-cooked chana dal and mix well. Add chopped coriander to it. Cook for 5 more minutes. Remove from heat.
Heat a grill over high heat. Grill the aubergine slices in batches for 3 minutes each side. Allow to cool slightly.
Spread a heaped tablespoon of the cooked lentils mixture evenly over each eggplant slice. Roll up the eggplant slices, and close with wooden cocktail sticks.
Arrange some cooked lentils on a serving plate. Top with grilled Aubergine Roll-Ups. Serve hot with steamed rice. Enjoy!
Grilled Eggplant Roll-ups [Recipe]
★★★★✰
(Rating: 4.2 from 22 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 50 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Side | Indian | 6 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 221 calories | 1 Serving |
INGREDIENTS
For Grilled Aubergine Roll-Ups with Spiced Lentils //
- aubergine sliced, lengthwise (eggplant/brinjal) – 1
- split bengal gram, washed (chana dal) – 1 cup
- tomato, chopped – 1
- onion, ginger-garlic paste – 1/2 cup
- pinch of asafetida
- cumin seeds – 1 teaspoon
- mustard seeds -1 teaspoon
- turmeric powder – 1/4 teaspoon
- coriander powder – 2 teaspoons
- red chili powder – 1 teaspoon
- tamarind paste – 1 tablespoon
- salt as per taste
- olive oil – 2 tablespoons
- coriander leaves, chopped – 1 tablespoon
INSTRUCTIONS:
How to Make Grilled Aubergine Roll-Ups with Spiced Lentils //
- Take a pressure cooker. Add chana dal, with 2 cups of water, asafetida, chopped tomatoes, salt, and turmeric powder. Close the coverlid, and pressure cook for 6-7 whistles. Remove from heat, and let the pressure cooker cool down for a while till there is no pressure remaining. Drain extra water, if there is any ( don’t throw that, we will use it in sauce).
- Heat oil in a pan. Add cumin seeds, and mustard seeds to it. When the seeds start to splutter, add onion and ginger-garlic paste to it.
- Let it cook for 3-4 minutes. Now add red chili powder, coriander powder, and tamarind paste along with ⅛ cup of water. Let the spices cook for 3-4 minutes.
- Now add pressure-cooked chana dal and mix well. Add chopped coriander to it. Cook for 5 more minutes. Remove from heat.
- Heat a grill over high heat. Grill the aubergine slices in batches for 3 minutes each side. Allow to cool slightly.
- Spread a heaped tablespoon of the cooked lentils mixture evenly over each eggplant slice. Roll up the eggplant slices, and close with wooden cocktail sticks.
- Arrange some cooked lentils on a serving plate. Top with grilled Aubergine Roll-Ups. Serve hot with steamed rice. Enjoy!
NOTES:
- No notes for this recipe.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/grilled-aubergine-roll-ups-spiced-lentils-recipe/
Date Published: 2023-10-05