These Crunchy Seed Chocolate Bites are a wholesome, chocolatey snack made with a mix of nutrient-rich seeds, unsweetened cacao powder, and real 70% dark chocolate.
Naturally sweetened with maple syrup, flavoured with a splash of vanilla, enhanced with a pinch of salt, and baked until crisp, these wholesome, superfood, antioxidant-rich bites are perfect when you want something indulgent yet nourishing.
A dry block absorbs marinades far more effectively. This results in deeper flavor throughout the tofu.
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They work beautifully as an everyday snack, a make-ahead treat, or a healthier dessert option that still satisfies chocolate cravings while staying easy and simple.
If you are looking for an easy seed chocolate bites recipe that can be served as dessert, snack, and energy food, this one deserves a spot in your regular rotation.
About the Recipe
This seed chocolate bites recipe is vegan, gluten-free, refined sugar free, and packed with fiber, protein-rich seeds, and healthy fats. These crunchy seed chocolate clusters are proof that snacks can be both nourishing and deeply satisfying.
It is crunchy, rich, and deeply satisfying, yet made only with simple ingredients you have handy. The base is entirely seed-based, then it is gently baked to bring out natural nuttiness, then finished with a smooth layer of 70% dark chocolate.
This recipe came together on a day when I wanted something chocolatey but not overly sweet or heavy. I did not want a packaged snack or a dessert that felt heavy. I wanted something I could make with ingredients already in my kitchen, something crunchy, chocolatey, and genuinely satisfying.
There is a quiet comfort in making these homemade chocolate seed clusters. The aroma of unsweetened cacao and toasted seeds while baking, the patience of letting them cool, and the final chocolate coating turn this into more than just a snack. It becomes a small, mindful ritual, especially if you are making it for people you care about.
Once cooled, these baked seed chocolate snacks turn crisp and firm, perfect for dipping or drizzling with dark chocolate.
They have everything delicious chocolately taste and crunch, which makes them a great healthy dessert alternative when you want something firmer than raw energy balls but just as nourishing.
I used seeds like pumpkin seeds, sunflower seeds, sesame seeds, and chia seeds. But the great thing about this seed snack is that they can be made with any of your favorite seeds.
These chocolate bites fit effortlessly into everyday life. You can enjoy them as an afternoon snack, a coffee companion, a small post-meal treat, or even as a pre-workout energy boost.
They feel nourishing, not heavy, and indulgent without being too much. That balance is exactly why this recipe has become a regular in my kitchen.
Once you bake them, this will become your weekly ritual too.
Why You’ll Love the Recipe
These Crunchy Seed Chocolate Bites
✔ simple & easy to bake
✔ are a vegan chocolate snack
✔ are made with pantry staples
✔ are gluten-free with no refined sugar
✔ are antioxidant & protein-rich
✔ are ideal for busy days
✔ are high-fiber chocolate snack recipe that
✔ keep you full for hours
✔ are omega-3 rich from chia seeds
✔ store well
✔ are freezer friendly
✔ are great for meal prep
✔ are perfect afternoon snack
✔ go well with coffee or tea
✔ can also be enjoyed as breakfast or healthy snack
Ingredients
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Sunflower Seeds: They give the crunchy base and add healthy fats and minerals to these nourishing bites. I also used them for garnish, as they look so good on the dark chocolate coating.
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Pumpkin Seeds: Paired with dark chocolate, pumpkin seeds add a rich, nutty flavor while boosting the mineral and protein content.
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Chia Seeds: They are used in this chia seed chocolate recipe for antioxidants and fiber. These superfood seeds make the bites filling and balanced.
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Sesame Seeds: Sesame seeds go so well with chocolate snacks, and they also add crunch and calcium along with a mild roasted flavor.
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Unsweetened Cacao Powder: It provides deep chocolate flavor and antioxidants, which support the benefits of seed chocolate bites.
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Maple Syrup: It is the only sweetener I used in these bites. It makes these maple sweetened chocolate bites naturally sweet without refined sugar.
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Vanilla Extract and Salt: They are both optional ingredients, and they help balance the overall flavor of these bites.
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Dark Chocolate: It is essential for dark chocolate vegan energy seed bites. I used 70% dairy-free dark chocolate, but feel free to use any good-quality dairy-free chocolate.
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Coconut Oil: A bit of coconut oil helps the chocolate melt smoothly and set evenly.
How to Make Chocolate Seed Bites
Making these bites is straightforward.
- Just preheat the oven to 180°C / 350°F and line a baking tray with parchment paper.
- In a bowl, add sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, cacao powder, salt, vanilla extract, and maple syrup.
- Mix using a spatula until everything is evenly coated and the mixture holds together.
- Then press into discs using a cookie cutter or spoon small clusters for a rustic look.
- Bake for 15 to 20 minutes until lightly toasted and set. Once baked, remove from the oven and let them cool completely before moving.
- Melt the dark chocolate with coconut oil until smooth.
- Dip or drizzle chocolate over the bites and garnish with the seeds of your choice.
- Chill the bites in the refrigerator to set.
Variations
Other shapes
Shape into bars for plant-based energy bites.
Other seeds
Feel free to add other seeds like flax or hemp seeds for extra protein.
Sea salt
You can sprinkle flaky sea salt before the chocolate sets.
Flavouring:
For a different flavour profile, you can add 1 teaspoon of ground cinnamon or ground cardamom to the melted chocolate.
Seeds Coffee Chocolate Bites
Love coffee and chocolate desserts like this espresso hazelnut chocolate bark? Then you can add a teaspoon of espresso powder or instant coffee for depth and enhanced flavours.
Serving Suggestions
You can serve them with a cup of coffee as a healthy snack or breakfast, or enjoy them with a glass of milk for a late-night snack.
They can also be enjoyed as a pre-workout vegan snack bite, or packed for work or school snack boxes.
Or just pair them with tea for your teatime indulgence.
Storage Suggestions
These seed chocolate bites stay well for up to 3 days at room temperature when stored in an airtight container.
For longer storage, refrigerate for up to 7 days, which makes it an excellent make-ahead chocolate seed snack.
They are also freezer friendly, so you can freeze them for up to 1 month. To freeze, wrap each bite in plastic wrap and then place them in a ziplock bag. Thaw them in the refrigerator overnight before serving.
Tips and Tricks to make the best Crunchy Seeds Chocolate Bites
- Cooling: Do not touch the baked bites right after baking, as they are delicate at this stage. Always let the bites cool completely after baking. They firm up as they cool and are easier to handle and dip.
- Pressing: Remember to press the seed mixture firmly when shaping so the clusters hold together after baking.
- Baking time: You need to bake until crunchy. Remove once just set and lightly toasted. Do not overbake, as the seeds can turn bitter.
- Chocolate quality: Use good-quality 70% dark chocolate for the best flavor and texture. I used dairy-free dark chocolate, but you can also use regular dark chocolate.
- Chocolate thickness: I only dipped the base for lighter bites, but you can also fully coat them for a more indulgent chocolate treat.
- Seed balance: To avoid dense or chewy textures, keep chia and sesame seeds measured correctly.
- Sweetness control: Feel free to adjust sweetness by increasing or reducing the maple syrup. Start with 3 tablespoons and add more as needed according to your sweetness preference.
- Setting: If you want shine, let the chocolate set at room temperature for better shine. You can also refrigerate to speed up the process.
- Freezing: If not using plastic wrap, freeze the bites in a single layer first on a parchment-lined plate, then transfer them to a container to prevent sticking.
- Make-ahead: For meal prep, you can double the batch and freeze half for quick snacks later.
- Serving: You can serve them chilled for a crisp snap or at room temperature for a softer chocolate shell.
- Flavoring: For a flavour boost, lightly sprinkle flaky salt on top of the melted chocolate coating to enhance the flavour beautifully.
FAQ
Are Seed Chocolate Bites Healthy? Yes. These gluten-free chocolate bites are healthy, as they are rich in fiber, protein, healthy fats, antioxidants, and essential minerals.
What are the benefits of seed chocolate bites? They give steady energy, promote fullness, and provide omega-3 fats, minerals, and plant-based protein without refined sugar.
How long do seed chocolate bites last? They stay fresh for up to one week when refrigerated and up to one month when frozen without losing texture.
Crunchy Seed Chocolate Bites (Step-by-step photo instructions)
How to Make Crunchy Seed Chocolate Bites
- Preheat the oven to 180°C/350°F. Line a baking sheet with parchment paper.
- Add sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, cacao powder, and salt, vanilla extract, and maple syrup to a mixing bowl.
- Mix well until everything is evenly coated and the mixture holds together when pressed.
- Press the mixture into a small round cookie cutter placed on the lined baking sheet to form flat discs, then carefully remove the cutter. Alternatively, spoon small amounts directly onto the baking sheet to form rustic clusters.
- Bake for 15 to 20 minutes, depending on size, until set and lightly toasted.
- Remove from the oven and allow to cool completely. The bites will firm up as they cool, so do not move them while warm.
- Melt the dark chocolate using a double boiler or microwave in short intervals. Add coconut oil and stir until smooth.
- Dip the bottom of each cooled bite into the melted chocolate, or drizzle chocolate over the top.
- Sprinkle with pumpkin seeds and sunflower seeds before the chocolate sets.
- Let the chocolate fully set at room temperature or refrigerate 15 minutes until firm. Store in an airtight container once set.
- Enjoy them with a cup of coffee a glass of milk or as an after meal sweet snack.
Recipe Card
Crunchy Seed Chocolate Bites [Recipe]
★★★★★
(Rating: 5 from 7 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 20 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Snacks | International | 9 large |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 140 calories | 1 |
INGREDIENTS
For Seed Base
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/4 cup sesame seeds
- 1/2 cup unsweetened cacao powder
- 4 to 5 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
For Chocolate Coating
- 200 g dark chocolate (70%)
- 1 teaspoon coconut oil
For Garnishing
- Pumpkin seeds
- Sunflower seeds
INSTRUCTIONS:
How to Make Crunchy Seed Chocolate Bites
- Preheat the oven to 180°C/350°F. Line a baking sheet with parchment paper.
- Add sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, cacao powder, and salt, vanilla extract, and maple syrup to a mixing bowl.
- Mix well until everything is evenly coated and the mixture holds together when pressed.
- Press the mixture into a small round cookie cutter placed on the lined baking sheet to form flat discs, then carefully remove the cutter. Alternatively, spoon small amounts directly onto the baking sheet to form rustic clusters.
- Bake for 15 to 20 minutes, depending on size, until set and lightly toasted.
- Remove from the oven and allow to cool completely. The bites will firm up as they cool, so do not move them while warm.
- Melt the dark chocolate using a double boiler or microwave in short intervals. Add coconut oil and stir until smooth.
- Dip the bottom of each cooled bite into the melted chocolate, or drizzle chocolate over the top.
- Sprinkle with pumpkin seeds and sunflower seeds before the chocolate sets.
- Let the chocolate fully set at room temperature or refrigerate 15 minutes until firm. Store in an airtight container once set.
- Enjoy them with a cup of coffee a glass of milk or as an after meal sweet snack.
Watch Full Recipe Video:
NOTES:
- I only dipped the base for lighter bites, but you can also fully coat them for a more indulgent chocolate treat.
- For meal prep, you can double the batch and freeze half for quick snacks later.s
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/crunchy-seed-chocolate-bites/
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