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Spiced Oat Lentils Dalia - Savory Oats Porridge

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Spiced Oat Lentils Dalia is a healthy and quick one pot meal breakfast/dinner recipe. Spiced Oat Lentils Dalia is made with steel cut oats, lentils, and is cooked in pressure cooker along with water, vegetables and seasonings. This is a high fiber recipe, and very easy to cook.

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|mygingergarlickitchen.com/ @anupama_dreams

What is Spiced Oat Lentils Dalia?

Spiced Oat Lentils Dalia is a healthy and quick one pot meal breakfast/dinner recipe. Spiced Oat Lentils Dalia is made with steel cut oats, lentils, and is cooked in pressure cooker along with water, vegetables and seasonings. This is a high fiber recipe, and very easy to cook.

|mygingergarlickitchen.com/ @anupama_dreams

Let’s learn to make Oat Lentils Dalia in easy to understand quick steps.

|mygingergarlickitchen.com/ @anupama_dreams

  • Take a mixing bowl. Add split green grams and steel cut oats. Wash them and soak in water for 30 minutes.
  • Heat oil in a pressure cooker. Add mustard seeds, and cumin seeds to it.
  • When they start to splutter, add chopped onion, cubed potatoes, and chopped green chili. Mix well and let them cook for 3-4 minutes.
  • Now add broccoli florets, cauliflower florets, sliced carrots, chopped tomatoes, along with salt, and mix well. Let them cook for 5 minutes.
  • Add powdered spices, soaked lentils, steel cut oats, and water. Mix well again, and close the cover lid. Pressure cook for 6-7 whistles.
  • Let the pressure cooker cool down for a while. Your delicious & healthy Spiced Oat Dalia is ready to be served hot.
  • This can be accompanied with papad, salad, pickle and raita. Enjoy!
  • |mygingergarlickitchen.com/ @anupama_dreams


    Spiced Oat Lentils Dalia - Savory Oats Porridge [Recipe]

    Oats dalia is a healthy and quick one pot meal made with steel cut oats, lentils, and is cooked in pressure cooker with water, vegetables and seasonings.
    ★★★★✰
    (Rating: 5 from 1 reviews)

    Prep time 🕐 Cook time 🕐 Total time 🕐
    20 mins
    Category ☶ Cuisine ♨ Serves ☺
    Main Indian 6
    Nutrition Info ⊛ Serving size ⊚
    255 calories 1 Serving

    INGREDIENTS

    For Oat Lentils Dalia //
    • 1 cup split green grams (moong dal)
    • 1 cup steel cut oats
    • 1 carrot, sliced
    • 1/4 cup of broccoli florets
    • 1/4 cup cauliflower florets
    • 1/2 cup green peas
    • 2 tbsp olive oil
    • 1 onion, chopped
    • 1 potato, cubed
    • 1 tomato, chopped
    • 1/4 tsp turmeric powder
    • 2 tsp coriander powder
    • salt to taste
    • 5 cups water
    • 1 tsp red chili powder to taste
    • 1/4 tsp garam masala powder

    INSTRUCTIONS:

    How to Make Oat Lentils Dalia //
    1. Take a mixing bowl. Add split green grams and steel cut oats. Wash them and soak in water for 30 minutes.
      Image of the cooking step-1-1 for Spiced Oat Lentils Dalia - Savory Oats Porridge
    2. Heat oil in a pressure cooker. Add mustard seeds, and cumin seeds to it.
      Image of the cooking step-1-2 for Spiced Oat Lentils Dalia - Savory Oats Porridge
    3. When they start to splutter, add chopped onion, cubed potatoes, and chopped green chili. Mix well and let them cook for 3-4 minutes.
      Image of the cooking step-1-3 for Spiced Oat Lentils Dalia - Savory Oats Porridge
    4. Now add broccoli florets, cauliflower florets, sliced carrots, chopped tomatoes, along with salt, and mix well. Let them cook for 5 minutes.
      Image of the cooking step-1-4 for Spiced Oat Lentils Dalia - Savory Oats Porridge
    5. Add powdered spices, soaked lentils, steel cut oats, and water. Mix well again, and close the cover lid. Pressure cook for 6-7 whistles.
      Image of the cooking step-1-5 for Spiced Oat Lentils Dalia - Savory Oats Porridge
    6. Let the pressure cooker cool down for a while. Your delicious & healthy Spiced Oat Dalia is ready to be served hot.
      Image of the cooking step-1-6 for Spiced Oat Lentils Dalia - Savory Oats Porridge
    7. This can be accompanied with papad, salad, pickle and raita. Enjoy!
      Image of the cooking step-1-7 for Spiced Oat Lentils Dalia - Savory Oats Porridge

    NOTES:

    1. No notes for this recipe.

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