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Roasted Cauliflower Pilaf With Watermelon Sauce

This Roasted Cauliflower Pilaf With Watermelon Sauce has the mouth-watering deliciousness of comfort food at its best. You can enjoy it without any guilt.

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Roasted Cauliflower Pilaf With Watermelon Sauce

Prep Time = 10 minutes
Cook Time = 45 minutes
Total Time = 55 minutes
Category = Main
Cuisine = Indian
Serves = 4
Nutrition Info = 205 calories
Serving Size = 1 Cup


» For Roasted Cauliflower //

» For Watermelon Sauce //

» For Pilaf //

» For Serving //


» How to Roast Cauliflower:

  1. Heat oven to 200C/180C.
  2. Toss cauliflower florets with garlic, salt, and olive oil.
  3. Arrange the florets in a single layer on a large lined baking tray.
  4. Now add cilantro leaves, sliced garlic.
  5. Roast for 25 minutes, or until the florets are deeply golden on the edges.

» How to Make Watermelon Sauce:

  1. In blender or food processor, process parsley, watermelon, garlic, greek yogurt, chili sauce, salt, and pepper until liquefied.
  2. Cover and store in the refrigerator. Shake well before using.

» How to Make Roasted Cauliflower Pilaf:

  1. Heat 1 tablespoon of the oil in a large pan.
  2. Add cumin seeds, and whole garam masala.
  3. Saute for few 30 seconds and add ginger-garlic paste.
  4. Sauté for a minute and then add diced onions.
  5. Cook for 5 mins until golden.
  6. Add green peas and cook for 2 more minutes.
  7. After that, add tomato puree and mix well.Cook for 3-4 minutes.
  8. Now add turmeric powder, garam masala powder, red chili powder, and salt.
  9. Mix well and cook for 2 more minutes.
  10. Add roasted cauliflower and stir gently.
  11. Then add cooked rice and mix well. Cook for 3 minutes on medium heat.
  12. Gently stir occasionally. Remove from heat.
  13. Garnish roasted cauliflower pilaf with onion slices, coriander leaves.
  14. Drizzle with watermelon sauce and serve hot.


  1. No notes for this recipe.

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