Kiwi Chickpea Feta Salad
Fresh kiwi, chickpeas, feta, avocado, and greens tossed in lemon mustard dressing. A healthy, filling salad recipe.
Recipe Source Link:https://www.mygingergarlickitchen.com/kiwi-chickpea-feta-salad/
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Prep Time = 10 minutes
Cook Time = 2 minutes
Total Time = 12 minutes
Category = Salads
Cuisine = European
Serves = 4
Nutrition Info = 290 calories
Serving Size = 1
RECIPE INGREDIENTS
» For Kiwi Chickpea Feta Salad
- 1 head butter lettuce, leafy greens, or spring mix
- 1 cup cooked chickpeas, rinsed and drained
- 2 ripe but firm kiwis, peeled and sliced
- 1 avocado, sliced
- 1/2 cup blueberries
- 1 small cucumber, sliced
- 3-4 radishes, thinly sliced
- 1/3 cup feta cheese, crumbled
» For the Dressing
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt, to taste
- Freshly ground black pepper, to taste
RECIPE INSTRUCTIONS
» Make the Dressing
- To make the dressing, add olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper to a small bowl or jar. Whisk until smooth and creamy.
» Assemble Kiwi Chickpea Feta Salad
- Wash and dry the lettuce really well. Remove the leaves from the stem and add them to a large serving bowl or platter. Add sliced kiwi, cucumber, and radishes.
- Also add the chickpeas, avocado, and feta cheese over the greens. Then scatter blueberries on the top.
- Drizzle the dressing over the salad right before serving. Toss lightly if desired, or leave it arranged for a beautiful café-style presentation. Serve fresh and enjoy this refreshing kiwi chickpea feta salad.
RECIPE NOTES
- Use ripe but slightly firm kiwi for the best texture.
- Pat the chickpeas dry before adding them to the salad to avoid extra moisture.
- You can easily make this salad vegan by using vegan feta and maple syrup instead of honey.
- For extra crunch, add walnuts, sunflower seeds, pumpkin seeds, or sliced almonds before serving.
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