Kidney Bean Salad

This Kidney Bean Salad recipe is a wholesome and flavorful and nutritious dish that can be served as a side dish or a main course.

Recipe Source Link:https://www.mygingergarlickitchen.com/kidney-bean-salad/

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RECIPE INGREDIENTS

» For Kidney Bean Salad

• 1 1/4 cups cooked or canned kidney beans
• 1 medium cucumber, diced
• 1 medium red onion, peeled and diced
• Handful of fresh cilantro or parsley
• 3/4 cup crumbled feta cheese
• 2 tablespoons sliced black olives

» For the dressing:

• Juice of 1/2 lemon or lime
• 3 tablespoons olive oil
• 1 garlic clove, minced or grated
• 1 teaspoon honey
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon dried oregano
• Ground pepper to taste
• Salt, if needed

RECIPE INSTRUCTIONS

» Preparation

1. Dice the cucumber and red onion and finely chop the parsley/coriander leaves. Set them aside. If using canned kidney beans, rinse and drain them in a colander before adding them to the salad.

» Make dressing

1. To make the dressing, add olive oil, lemon juice, minced garlic, honey, dried oregano, black pepper, and red pepper flakes (and salt if needed) to a small bowl or jar. Shake well until combined. Set it aside.

» How to make Kidney Bean Salad

1. To make the kidney bean salad, mix together the cooked kidney beans, diced cucumber, and diced red onion in a large bowl. Add chopped cilantro or parsley, sliced black olives, and crumbled feta cheese. Pour the dressing over the salad and toss well to combine. Taste and adjust the seasoning (salt and pepper) as needed.
2. Your delicious kidney bean salad is ready. Enjoy immediately with a side of bread. Alternatively, cover and chill the salad for at least 30 minutes before serving.

RECIPE NOTES

1. To get the best taste and texture, it is advised to use fresh and high-quality ingredients. So, make sure that the kidney beans you are using are well cooked and tender. If you are using canned kidney beans, then rinse them with water before using. Also use vegetables that are fresh and crisp.
2. If you like to experiment with different ingredients then feel free to add your favorite salad ingredients to make it your own. Such as adding chopped tomatoes, black beans, or some corn.