Frozen Mango Lassi Bites

Frozen Mango Lassi Bites are a creamy, refreshing mango dessert with Greek yogurt, cardamom, and a crisp chocolate shell.

Recipe Source Link:https://www.mygingergarlickitchen.com/frozen-mango-lassi-bites/

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RECIPE INGREDIENTS

» For Frozen Mango Lassi Bites

• 2 medium ripe mangoes (about 2 cups diced mango flesh)
• ½ cup plain Greek yogurt
• ½ cup coconut cream (or cashew cream or heavy cream)
• 2-3 tablespoons maple syrup, or to taste
• ½ teaspoon ground cardamom

» For the Chocolate Coating

• 200 g dark chocolate, chopped

» Optional Garnishes

• Chopped pistachios
• Dried edible rose petals
• Melted sugar-free white chocolate, for drizzling
• Edible gold glitter

RECIPE INSTRUCTIONS

» How to Make Frozen Mango Lassi Bites

1. Slice each mango in half, avoiding the pit. Score the flesh in a crisscross pattern, then scoop it out with a spoon. You will need about 2 cups of mango flesh.
2. Add the mango chunks, Greek yogurt, coconut cream, maple syrup, and ground cardamom to a blender. Blend until completely smooth and thick.
3. Spoon or pour the mixture into silicone muffin cups or silicone ice cube molds. Freeze for 4-6 hours, or until completely firm.
4. Place the chopped dark chocolate in a microwave-safe bowl. Microwave in 20-second intervals, stirring after each interval, until smooth and melted. Remove the frozen mango lassi bites from the molds.
5. Dip each bite halfway into the melted chocolate, letting the excess drip off. Before the chocolate sets completely, sprinkle with chopped pistachios and dried rose petals.
6. Drizzle with melted sugar-free white chocolate and, if desired, finish with edible gold glitter. Enjoy immediately, or store in the freezer until ready to serve.

RECIPE NOTES

1. Adjust the maple syrup depending on the sweetness of your mangoes.
2. Coconut cream gives the richest texture, but cashew cream or heavy cream work well too.
3. Silicone molds make removing the frozen bites much easier.
4. Keep the bites frozen until serving for the creamiest texture.

NUTRITION (Per Serving)

Calories: 270kcal | Fat: 17.3g | Carbohydrates: 25.7g | Protein: 4.9g | Fiber: 4.1g | Sugar: 17.6g | Sodium: 13.5mg

Nutritional information is meant to serve as a helpful guide and is approximate. Actual values may vary depending on ingredients and preparation.