Turmeric is essential in so many Indian recipes but did you know that it’s also really good for you? Because turmeric grows in India, we make use of it readily in so many Indian dishes, but even people who did not grow up using this spice find its taste and color extremely appealing.
Turmeric is also a staple of Ayurvedic medicine. Ayurveda has been helping people for more than 3,000 years so it’s not surprising to learn that turmeric has a plethora of health benefits. To read more about taking care of your health and general well-being, take a look at Authorityhealth. Learn top tips from the experts on how to make your health a priority.
What Is Ayurveda?
The word ‘Ayurveda’ comes from two words in Sanskrit: ‘ayur’ which means life and ‘veda’ which means science or knowledge. Ayurvedic medicine takes a holistic view of the body to ensure that people are balanced both physically and mentally.
According to Ayurveda, it is believed that everyone has three different life forces called doshas.
- Vata dosha – The strongest of the doshas. This controls basic functions in the body such as your heart, blood, mind, and breathing.
- Pitta dosha – This controls metabolism and digestion.
- Kapha dosha – This controls weight, muscles, strength and immune system.
Ayurveda believes that turmeric helps to balance these three doshas. Healers make medicines from turmeric in different forms. For instance, it is used as juices, powders, and teas as well as creams and pastes and lotions. Some types of formulas using turmeric were made to treat different ailments, such as:
- Colds – Using boiled milk with turmeric and sugar
- Bruises and wounds – With turmeric juice
- Inflamed joints – From turmeric, lime and salt paste
- Congestion – Burning turmeric fumes
- Eczema – Applying turmeric paste
- Hemorrhoids – Topical ointment of turmeric, hemp leaves, onions and mustard oil
Ayurvedic medicine has not been studied or regulated by the FDA so it is wise to consult with your medical professional if you are thinking of trying any ayurvedic medications. However, in the case of turmeric, it has been studied extensively and shown that it is safe as well as containing an incredible source of healing properties.
Turmeric: The Golden Spice
The active part of the turmeric plant is curcumin. This accounts for only 3% of turmeric but works to help reduce swelling and inflammation which is extremely powerful and brings many health benefits.
Some of the health benefits of this vibrant yellow spice may include:
- Helping with depression
- Preventing and treating type 2 diabetes
- Fighting the flu
- Relieving PMS and menstrual cramps
- Aiding the cardiovascular system
- Working against Alzheimer’s Disease
Turmeric is currently being studied to determine what dosage is needed in order to be effective in our bodies. One thing that is clear, is that to help our bodies digest curcumin in the most effective way, it should be combined with piperine, which found in black pepper. The combination of the two working together has the potential to cure many disorders.
Not only will turmeric make your food look and taste great, but you will be ingesting a spice which has been used for thousands of years to maintain health and prevent diseases. The more that is researched on turmeric, the more is found that will hopefully help people turn to more natural ingredients to take care of their health.