Top 5 Benefits of Juicing
Juicing is yet another health trend that has been gaining more and more popularity in the recent years. It requires using healthy ingredients and it offers the body all the nutrients it needs. It relies mainly on fruits and vegetables and whether you are making it yourself at home or you are using a live juice bar, there are some undeniable benefits to this practice.
1. Consume more fruits and veggies.
Most people find it hard to constantly include in their diet fruits and vegetables, and drinking juice seems much more attractive. Even if you don’t believe this practice has other benefits, it is worth a shot simply because it makes you consume more fruits and vegetables on a regular basis, and this is definitely beneficial for your health.
2. More energy.
Naturally, the more fruits and vegetables you ingest, the more energy you will have. Drinking one glass of live juice in the morning makes you healthier and full of energy throughout the day. Energy drinks, caffeine and sugar only offer a peak of energy for the moment, after which you will crash, but natural vitamins and minerals in fruits and vegetables will keep you active all day long.
3. Detox effects.
Juicing is often times associated with detox programs, since it floods the body with so many nutrients, basically making it dispose of the toxic waste. In fact, many detox programs rely heavily on juicing, whether they insist on a particular fruit or vegetable or another. It is also of great help with fasting, plus it’s quite easy to manage.
4. Better hydrated.
Fruits and veggies naturally come with lots of water inside them, and if you drink natural juice, you will be more hydrated. This is particularly useful for people who don’t drink enough water during the day or simply find it tasteless. 2-3 glasses of juice a day should be enough for hydrating your body as it should be. Even if there is no general consensus on how much water should we drink each day, it seems that lots of people are actually being dehydrated.
5. Stress reliever.
The best thing about juicing is the fact that it is customizable. You can adapt the fruits and vegetables you use and their quantity in order to obtain a particular effect. Some combinations give you more energy, while other are useful in the fight against stress and help you calm down. For example, spinach is a great option for relieving stress. It has lots of substances that are useful in this battle, for example tryptophan or magnesium, which helps the body relax. Naturally, the difference between drinking special juices for coping with stress and not drinking any juice is striking.