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Best Food for Your Brain - Top 10 Ideas of Ideal Breakfast

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When people speak of healthy lifestyle, they’ll always tell you the same thing: ‘don’t skip your breakfast’. This is considered the most important meal of the day since it gives your metabolism a head start for the day that follows. 

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However, if you want to live a healthier life, you shouldn’t just go for any food that can count as breakfast. The most frequently consumed breakfast foods around the world are high in sugar, fat, and contain little fiber, vitamins, and protein. 

This is definitely not good for you. 

What your body needs in the morning is some brain food in the form of a healthy breakfast. This will provide it with the energy it needs, as well as give you a sense of being full. The best breakfast you can get should come in the form of the best food for your brain. Below you’ll learn exactly what these foods include.

1. Eggs

You’ll probably find eggs in everyd breakfast menu you come across. In some, there will be plenty of egg variants, each tastier than the previous one. This is a good option for you. Thanks to the high percentage of protein and nutrients, eggs are often considered the best brain food to be consumed as breakfast. 

Of course, you shouldn’t go overboard and eat eggs every morning. They do contain a certain amount of cholesterol. In addition to consuming food that is good for your brain, you should also attempt to consume versatile breakfast options.

2. Oatmeal

If you’re looking for the perfect food for the brain, this is it! Oatmeal contains so many beneficial nutrients for you, it is definitely one of the things you must have in your cupboard. Oatmeal contains antioxidants, folate, potassium, omega-3 fatty acids, as well as the sticky fiber called beta glucan that keeps you full and prevents you from overeating. Also, it is known to lower the cholesterol levels.

3. Nuts

Nuts come in various shapes, colours and sizes, but also bring a great deal of benefits for your body and health. They are rich in magnesium, potassium, antioxidants, and healthful fats.

If you don’t like eating plain nuts for breakfast, you can mix them with some other meal, or consume nut butter. You can dip various kinds of it like almond, peanut, or cashew butter; with fresh fruit in it, mix it with some yogurt, or even oatmeal.

4. Berries

There’s a reason why healthy breakfast is considered useful for your performance and productivity – it is good for your brain. You need this kind of food as much as you need help with homework and perhaps even a good plagiarism detector – it is what keeps you stress-free and energized.

Another great source of energy and nutrition are berries. You should consume berries of all kinds, including strawberries, blueberries, blackberries, and raspberries. They are high in fiber and low in calories, not to mention that they contain antioxidants that help you fight diseases.

5. Coffee

We all like our warm cup of coffee in the morning. Big quantities of coffee aren’t good for you, but a cup of coffee in the morning is actually quite beneficial. It has plenty of health benefits thanks to its caffeine, antioxidants, and nutrients. It is known to fight off inflammation and even decrease the risk of type 2 diabetes.

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Image Source: Unsplash

6. Flaxseed

Have you tried mixing some flaxseed with your oatmeal, yogurt, or any other breakfast choice? There are plenty of health benefits of flaxseed thanks to the proteins, omega-3 fatty acids, and fibers contained in it. It is known to improve insulin sensitivity, lower the levels of cholesterol and blood sugar, and even decrease the risk of breast cancer.

7. Tea

All teas are good for you. Whether you prefer green, black, or white tea – they all contain a certain amount of antioxidants. Out of all them, the green tea is the most healthful choice for your breakfast. It even promotes weight loss and, of course, helps you reduce the intake of caffeine. If you like green tea, then you can try this Green Tea Watermelon Detox Smoothie.

8. Greek Yogurt

Greek yogurt is gaining more and more popularity every day. It is tasty, refreshing, but also a great source of protein. Greek Yogurt Yogurt Parfait makes it a perfect breakfast choice, especially since you can mix it with almost anything. 

The Greek yogurt contains probiotics that boost your immune system and is rich in calcium. Plus, it gives you a sense of fullness, which contributes to weight loss. 

9. Cottage Cheese

Cottage cheese is a perfect meal to eat in the morning, especially if you want to feel full for a long time after this. It is rich in vitamins B, vitamin A, calcium, and proteins. You can combine it with different breakfasts such as fruits, nuts, and peppers, or eat it on its own. 

10. Bananas

The last on our list are bananas – the perfect addition to your breakfast. Just grab a banana or two if you’re in a hurry to get somewhere, or add this nutritious snack such as this Banana Strawberry Bread Pudding, or  to your oatmeal, yogurt, or in combination with other breakfasts such as this Banana Raspberry Coconut Smoothie with Tiramisu Ice Cream

Conclusion

Eating breakfast in the morning will mark the beginning of your day. What you eat can have great effect on your body and metabolism, not to mention your shape and your health. That’s why you need to consume as many brain foods as you can, especially in the morning.