Many people opt for juicing as it may be an ideal choice to introduce fruits and veggies to their diets. Various juice recipes help promote different benefits. For instance, one juice recipe might aid your body in combating diabetes.
Conversely, another fruit juice might enhance your body’s fiber content. Here are five of the best juice combinations you should try this year:
1. Celery Juice
Celery is a low-calorie vegetable but is rich in nutrients. It has vitamins like vitamin A, C, and K. Also, it contains other valuable minerals like calcium and sodium. This vegetable also has health-promoting antioxidants to combat harmful compounds like free radicals.
Now, free radicals are unstable atoms that may damage the cells and tissues, as well as the body in general, thereby leading to illnesses. These compounds may also cause the body to age faster than the norm.
You might need one bunch of four to five medium stalks when making celery juice. Bear in mind, however, that the amount of fiber in a glass of celery juice may be different than when you munch on the vegetable.
Furthermore, remember that transforming certain ingredients to liquid form might diminish the number of nutrients found in it. However, you may retain most of the nutritional goodness found in these healthy ingredients with the right juicer. Consider starting your search for a proper juicer at .
2. Tomato Juice
Consider tomato juice as an indispensable part of your daily diet. The reason for this need may stem from the food being a source of the antioxidant lycopene.
Lycopene may protect the body from:
- Specific types of cancer
- Heart Disease
- Alzheimer’s Disease
Also, tomatoes may be a good source of vitamins C and K, along with the minerals folate and potassium. It can also help the body’s digestive system with its fiber content.
Aside from drinking fresh tomato juice, consider adding a few ingredients to the mix. In doing so, it may increase the drink’s nutritional and taste values. A few ingredients you might want to include are:
- Red bell peppers
- Romaine hearts
Consuming tomato juice every day might help boost the body’s immune system to combat specific diseases. Consider researching more about the benefits of juicing to know the advantages of consuming other healthy drinks. Learn more about the goodness of drinking healthy beverages, and you might not stop the craze any time soon.
3. Spinach Juice
Bring spinach to your daily diet as it is a nutrient powerhouse. A cup of cooked spinach may contain:
- Vitamin C
- Vitamin B-complex
This vegetable may also help prevent specific bone diseases thanks to its calcium content. This mineral may also work with the food’s vitamins A and C content to help the body fight against breast and colon cancers.
Drinking spinach juice every day may also result in better skin. Flaunt your smooth skin with the help of this green, leafy veggie. This vegetable may come with antioxidants that help improve skin cell development. Thus, the result is a healthy skin tone while helping the body produce more collagen. Adding more collagen to the body might help the skin reduce the appearance of fine lines and wrinkles.
Still, you may not like the taste of raw spinach juice. Instead, consider adding extra ingredients to the beverage to improve the taste. A few healthy options to add to the drink include green apples, celery stalks, and grapefruit.
4. Watermelon Juice
Many fresh fruit juices offer various health benefits for the body, and drinking watermelon juice is no exception. For one thing, watermelon may be a good substitute for drinking water. While proper hydration through water consumption may still play a critical role in keeping the body healthy, you might find drinking water to be dull over time.
Watermelon has a significant amount of water content. However, it has a taste and texture that many individuals love. Thus, you can drink watermelon juice to break the habit of drinking ordinary water every day.
Also, this fruit may help improve conditions like asthma, inflammation, and cancer. Furthermore, adding a cup of diced watermelon to your juicer may give you extra nutrients. These healthy components might include vitamins like vitamin A and C. The fruit might also improve your body’s calcium and iron content.
If you want to add to the flavor of your prepared watermelon juice, you may do so by adding:
- Mint leaves
Many people like to drink watermelon juice with ice during summer. It can be a great way to beat the summer heat. Also, the mint leaves and ice can help the body cool down when the weather outside seems unbearably hot. Consider refreshing your body and mind with a tall glass of fresh in summer.
5. Banana, Pineapple, and Kale Juice
Aside from drinking a healthy beverage with one main ingredient, how about drinking fresh juice with three primary components? A banana, pineapple, and kale drink may even be your morning pick-me-upper.
First, regularly eating bananas might help promote good effects for the body. Consuming the fruit may help:
- Improve digestive health
- Assist in weight loss
- Support heart health
- Eliminate free radicals
Also, bananas may make the body feel fuller, so you can resist hunger pangs better if you drink this beverage. Instead of craving for that bag of chips, you might want to make this healthy drink instead.
Aside from the banana, the pineapple content in this beverage can also help the body combat certain illnesses. A cup of diced pineapples may have disease-fighting antioxidants. These compounds can help remove harmful toxins in the body to aid in easing digestion. Furthermore, the enzymes found in this fruit may also suppress inflammation while boosting the body’s immune system.
Completing this health-powerhouse juice is kale. Kale is a nutrient-dense food as it may have components like:
- Vitamin K
Kale may also have chlorophyll, which is a compound that’s responsible for its green color. Consuming this component may help heal the skin. Chlorophyll may also act as a natural deodorant, which can be ideal for people struggling with strong body odors.
Many fruit and vegetable juice recipes exist. However, consider searching for the right juice combination to give your body a healthy “kick.” Aside from thinking about the ingredients, also consider the right juicer for the job. Various juicing machines help you create different juice combinations such as this . Take your time in choosing the right model to help you gain value for money.